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Tue 1st Apr 2025 at 11:05am by Bathrunner7

Run > General
  • Time
    25:52
  • Miles
    3.13
  • Min/mi
    8:16
  • Pacing
    86.1%
  • Stride(cm)
    107
  • Cals
    382
  • Watts
    406
  • Cadence
    182
  • BPM
    143
  • B/mi
    1178
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1km - 5:28(5:28/km) 124/141bpm [678b/km] 72cal 384/550W
2) 1km - 4:27(4:27/km) 141/144bpm [629b/km] 67cal 490/546W
3) 1km - 5:30(5:30/km) 143/163bpm [786b/km] 80cal 373/528W
4) 1km - 5:14(5:14/km) 149/154bpm [780b/km] 80cal 379/409W
5) 1km - 4:58(4:58/km) 156/164bpm [774b/km] 79cal 393/458W
6) 0.04km - 15(6:35/km) 158/159bpm [1041b/km] 4cal 392/434W
5:28 4:27 5:30 5:14 4:58 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 10:09 100 74-118 1015 171 104-176 298 1-478 0/2
0.25 2:27 1:11 9:24 124 118-127 1166 172 162-178 401 318-550 6/1
0.38 3:35 1:08 9:07 129 127-132 1176 176 176-178 368 353-383 1/2
0.50 4:32 57 7:33 135 132-137 1018 182 176-188 458 380-528 2/1
0.63 5:29 57 7:38 139 137-141 1060 186 182-190 469 431-491 2/2
0.75 6:22 53 7:08 141 140-142 1006 190 186-194 490 468-516 2/2
0.88 7:15 52 6:58 140 139-141 976 194 190-198 516 489-546 2/2
1.00 8:08 53 7:08 138 136-141 983 194 186-200 502 466-536 2/3
1.13 9:04 56 7:29 140 138-142 1048 187 178-192 459 420-483 2/1
1.25 9:58 54 7:13 143 142-144 1031 190 186-192 486 474-505 1/2
1.38 10:52 53 7:06 143 141-144 1015 187 182-192 489 458-528 1/2
1.50 11:48 56 7:30 141 138-143 1057 186 182-190 482 472-498 4/3
1.63 13:14 1:26 11:28 147 139-163 1686 167 82-190 322 51-485 1/2
1.75 14:23 1:09 9:16 142 140-143 1316 177 174-178 339 323-366 1/0
1.88 15:31 1:07 8:58 142 141-144 1273 178 176-182 348 328-380 1/1
2.00 16:34 1:04 8:30 145 143-147 1233 178 176-182 369 353-393 1/1
2.13 17:38 1:04 8:33 148 146-149 1265 179 176-184 381 361-401 1/1
2.25 18:42 1:04 8:28 149 147-151 1262 180 176-184 379 355-409 1/1
2.38 19:44 1:02 8:19 153 150-154 1271 184 180-186 380 357-402 1/1
2.50 20:46 1:02 8:13 151 149-153 1240 183 180-184 383 354-409 1/1
2.63 21:48 1:02 8:19 152 149-154 1265 183 180-184 378 361-404 1/1
2.75 22:48 59 7:54 154 152-158 1217 184 182-188 395 373-435 1/1
2.88 23:46 59 7:49 158 158-159 1235 186 182-188 402 391-427 1/1
3.00 24:45 59 7:53 159 157-163 1253 184 180-188 422 402-458 2/2
3.13 25:46 1:01 8:05 161 158-164 1302 183 176-186 376 298-434 2/5
3.13 25:52 6 17:19 158 158-158 2737 175 174-176 403 366-433 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 164 max Delete HR Trace

  • Cadence Distribution

    182 avge / 200 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 182 3.1 25:31 8:11
    Walk 0.8 99 0 13 17:59
    Still 0.5 - - 8 -

  • Power Distribution

    406W (550 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 0.00% More
    800m 3:33 7:08 0.00% More
    1km 4:25 7:07 0.00% More
    Mile 7:15 7:15 0.00% More
    5k 25:30 8:13 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:43 7:43
    5km 25:40 8:16
    5M 42:30 8:30
    10km 53:30 8:37
    10M 1:28:36 8:52
    Half 1:57:58 9:00
    20M 3:04:44 9:14
    Mara 4:05:58 9:23
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