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Tue 1st Apr 2025 at 9:44am by Duncs

Run > General
  • Good
  • warm
  • Time
    1:32:57
  • Miles
    7.06
  • Min/mi
    13:10
  • Pacing
    55.2%
  • WAVA
    38.42
  • Stride(cm)
    90
  • Cals
    992
  • Cadence
    136
  • BPM
    137
  • %MHR
    80.3
  • B/mi
    1808
  • Asc(m)
    360
  • Hillscore
    35
  • Surface
    Trail

Notes & Comments

1) 1mi - 13:21(13:21/mi) 118/141bpm [1576b/mi] 133cal
2) 1mi - 15:08(15:08/mi) 119/137bpm [1801b/mi] 145cal
3) 1mi - 12:11(12:11/mi) 122/144bpm [1487b/mi] 98cal
4) 1mi - 17:01(17:01/mi) 159/194bpm [2706b/mi] 233cal
5) 0.24mi - 2:19(9:34/mi) 179/188bpm [1713b/mi] 35cal
6) 1mi - 12:54(12:54/mi) 159/189bpm [2052b/mi] 160cal
7) 1mi - 11:09(11:09/mi) 133/157bpm [1484b/mi] 96cal
8) 0.82mi - 8:53(10:54/mi) 127/150bpm [1383b/mi] 92cal
13:21 15:08 12:11 17:01 2:19 12:54 11:09 8:53

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 13:22 13:22 13:22 117 67-141 1564 133 0-168 76/26
2.00 28:29 15:07 15:08 119 93-136 1800 129 0-230 100/22
3.00 40:40 12:10 12:12 124 93-144 1513 135 0-174 28/97
4.00 57:40 17:01 17:01 158 103-193 2689 121 102-168 124/2
4.24 59:59 2:18 9:34 179 162-188 1714 153 98-172 5/29
5.24 1:12:52 12:53 12:54 160 63-189 2063 140 0-236 25/133
6.24 1:24:01 11:09 11:09 133 96-157 1484 144 0-232 3/61
7.05 1:32:55 8:54 +1 10:55 126 99-150 1375 138 0-166 19/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    150 8.6% 18:10
    149 7.5% 18:10
    23 19.8% 32:50
    18 3.5% 9:10
    14 2.8% 12:06

  • Cadence Distribution

    136 avge / 236 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 43.1 165 4.6 40:07 8:41
    Walk 56.6 110 2.4 52:36 21:34
    Still 0.3 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 47.42% More
    800m 3:44 7:31 54.57% More
    1km 5:19 8:33 50.49% More
    Mile 8:58 8:58 51.64% More
    5k 36:01 11:35 42.60% More
    5 miles 1:02:32 12:30 40.05% More
    10k 1:23:14 13:24 37.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:43 11:43 39.55
    5km 38:56 12:32 39.40
    5M 1:04:29 12:54 38.84
    10km 1:21:11 13:04 38.55
    10M 2:14:26 13:27 38.26
    Half 2:58:59 13:40 37.95
    20M 4:40:17 14:01 37.94
    Mara 6:13:11 14:15 38.12
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