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Tue 1st Apr 2025 at 9:37am by Cobham Runner

Run > General
  • Time
    53:54
  • Miles
    5.16
  • Min/mi
    10:27
  • Pacing
    85.9%
  • WAVA
    56.82
  • Stride(cm)
    98
  • Cals
    618
  • Cadence
    157
  • BPM
    138
  • %MHR
    81.2
  • B/mi
    1443
  • Asc(m)
    210
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 10:38(10:38/mi) 133/144bpm [1415b/mi] 118cal 5.64/6.66mph
2) 1mi - 9:45(9:45/mi) 134/142bpm [1307b/mi] 113cal 6.15/6.51mph
3) 1mi - 11:23(11:23/mi) 134/152bpm [1526b/mi] 123cal 5.27/6.43mph
4) 1mi - 10:51(10:51/mi) 146/154bpm [1584b/mi] 128cal 5.53/6.14mph
5) 1mi - 9:41(9:41/mi) 143/159bpm [1386b/mi] 117cal 6.19/6.87mph
6) 0.16mi - 1:35(9:43/mi) 141/144bpm [1370b/mi] 19cal 6.17/7.18mph
10:38 9:45 11:23 10:51 9:41 1:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:50 2:50 11:21 120 90-134 1361 152 146-158 1/11
0.50 5:22 2:32 10:08 132 124-139 1337 156 154-160 21/8
0.75 8:06 2:44 10:55 139 134-143 1517 158 154-162 12/14
1.00 10:45 2:39 +6 10:38 137 132-141 1457 158 152-164 18/7
1.25 13:18 2:33 10:12 135 131-141 1376 161 158-164 13/15
1.50 15:43 2:25 9:40 135 132-137 1306 161 156-164 12/18
1.75 18:06 2:22 9:30 134 131-136 1272 159 154-162 6/21
2.00 20:31 2:25 9:40 131 125-137 1266 158 154-164 10/13
2.25 22:56 2:25 9:42 137 130-142 1328 157 148-162 2/25
2.50 25:21 2:25 9:38 121 114-127 1166 153 148-156 2/33
2.75 28:18 2:58 11:52 130 119-141 1542 154 150-158 36/0
3.00 31:54 3:35 14:20 147 142-152 2108 152 150-158 15/8
3.25 34:34 2:40 10:40 148 142-154 1579 157 154-160 12/3
3.50 37:26 2:52 11:30 143 133-148 1644 157 154-162 16/8
3.75 40:10 2:44 10:55 146 144-150 1594 159 156-164 20/8
4.00 43:17 3:07 +32 12:28 146 139-148 1820 161 148-230 8/11
4.25 45:48 2:31 10:03 145 136-159 1458 161 158-164 12/9
4.50 48:19 2:31 +7 10:04 143 137-151 1439 159 154-162 13/8
4.75 50:46 2:27 9:48 143 141-145 1402 159 152-164 6/22
5.00 53:05 2:19 9:17 144 142-147 1337 157 152-160 11/4
5.16 54:40 1:35 9:46 140 138-144 1367 156 150-158 2/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 14.0% 13:49
    17 10.7% 10:15
    16 4.2% 11:43
    15 5.4% 10:16
    10 10.0% 13:13

  • Cadence Distribution

    157 avge / 230 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 157 5.1 53:28 10:28
    Walk 2.0 140 0 1:06 26:13
    Pause 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:13 45.44% More
    800m 4:39 9:21 52.01% More
    1km 5:54 9:30 54.36% More
    Mile 9:34 9:34 59.46% More
    5k 32:49 10:34 55.25% More
    5 miles 52:50 10:34 56.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:28 9:28 60.08
    5km 31:29 10:08 57.60
    5M 52:08 10:26 56.83
    10km 1:05:38 10:34 56.41
    10M 1:48:41 10:52 56.26
    Half 2:24:42 11:03 55.95
    20M 3:46:36 11:20 56.14
    Mara 5:01:42 11:31 56.54
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