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Tue 1st Apr 2025 at 9:30am by RogMonty

Run > General
  • Time
    1:08:26
  • Miles
    8.14
  • Min/mi
    8:24
  • Pacing
    60.4%
  • WAVA
    61.24
  • Stride(cm)
    103
  • Cals
    1015
  • Cadence
    185
  • Asc(m)
    36
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:41(8:41/mi) 118cal 92/94rpm 6.91/7.72mph
2) 1mi - 8:55(8:55/mi) 127cal 94/97rpm 6.72/7.9mph
3) 1mi - 8:31(8:31/mi) 134cal 92/96rpm 7.04/8.1mph
4) 1mi - 8:15(8:15/mi) 121cal 93/96rpm 7.27/7.78mph
5) 1mi - 8:07(8:07/mi) 125cal 93/95rpm 7.4/8.12mph
6) 1mi - 8:13(8:13/mi) 121cal 92/95rpm 7.3/8.79mph
7) 1mi - 8:19(8:19/mi) 125cal 93/95rpm 7.21/7.92mph
8) 1mi - 8:11(8:11/mi) 123cal 91/94rpm 7.33/8.46mph
9) 0.14mi - 1:12(8:31/mi) 21cal 92/93rpm 7.04/7.63mph
8:41 8:55 8:31 8:15 8:07 8:13 8:19 8:11 1:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:58 184 180-188 141/24
0.50 4:28 2:13 8:54 183 180-186 0/17
0.75 6:34 2:06 8:26 186 184-188 0/8
1.00 8:42 2:08 8:31 187 186-188 4/2
1.25 10:46 2:04 8:15 187 184-188 2/3
1.50 12:56 2:10 8:42 187 184-188 4/0
1.75 15:05 2:09 8:36 189 186-194 3/3
2.00 17:38 2:32 10:08 188 182-194 19/0
2.25 22:10 4:33 18:11 186 104-192 25/1
2.50 24:22 2:12 8:48 185 184-186 3/1
2.75 26:26 2:03 8:13 186 182-192 4/3
3.00 28:49 2:23 9:32 186 114-190 3/6
3.25 31:00 2:12 8:47 187 182-192 6/0
3.50 33:02 2:02 8:07 186 184-188 6/3
3.75 35:00 1:58 7:52 187 184-192 3/3
4.00 37:04 2:04 8:15 187 184-190 2/3
4.25 39:09 2:05 8:20 188 186-190 6/0
4.50 41:12 2:02 8:10 186 184-188 3/1
4.75 43:07 1:55 7:41 185 182-186 5/11
5.00 45:11 2:04 8:16 183 178-186 0/23
5.25 47:19 2:08 8:34 183 178-184 0/12
5.50 49:22 2:02 8:10 185 182-190 3/5
5.75 51:29 2:07 8:27 186 180-190 4/1
6.00 53:24 1:56 7:42 185 182-186 3/0
6.25 55:29 2:04 8:17 186 184-188 0/10
6.50 57:28 2:00 7:58 186 184-190 3/3
6.75 59:34 2:06 8:23 185 182-188 4/0
7.00 1:01:44 2:10 8:41 184 182-186 1/3
7.25 1:03:42 1:58 7:52 184 182-188 2/7
7.50 1:05:47 2:05 8:20 183 180-184 1/6
7.75 1:07:50 2:03 8:12 183 92-188 3/1
8.00 1:09:54 2:04 8:17 182 178-184 1/4
8.14 1:11:06 1:12 8:30 184 182-186 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 3.6% 11:47
    14 1.7% 9:10

  • Cadence Distribution

    185 avge / 194 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 185 8.1 1:08:14 8:24
    Walk 3.9 107 0 2:47 4:23:30
    Still 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 46.72% More
    800m 3:54 7:50 52.73% More
    1km 4:53 7:51 55.45% More
    Mile 7:59 7:59 58.67% More
    5k 25:13 8:07 61.33% More
    5 miles 41:00 8:12 61.62% More
    10k 54:13 8:43 58.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 76.49
    5km 22:34 7:16 68.55
    5M 39:02 7:48 64.74
    10km 50:09 8:04 62.96
    10M 1:26:44 8:40 59.85
    Half 1:58:22 9:02 57.91
    20M 3:12:42 9:38 55.71
    Mara 4:22:59 10:02 54.62
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