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Tue 1st Apr 2025 at 10:00am by jda

Run > General
  • Time
    29:11
  • Miles
    3.25
  • Min/mi
    8:59
  • Pacing
    88.2%
  • WAVA
    55.17
  • Stride(cm)
    106
  • Cals
    382
  • Watts
    371
  • Cadence
    169
  • BPM
    114
  • %MHR
    67.2
  • B/mi
    1026
  • Asc(m)
    65
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 5:25(5:25/km) 113/129bpm [612b/km] 73cal 361/519W
2) 1km - 5:35(5:35/km) 121/128bpm [676b/km] 79cal 397/554W
3) 1km - 5:47(5:47/km) 111/121bpm [641b/km] 72cal 323/441W
4) 1km - 5:30(5:30/km) 113/125bpm [621b/km] 70cal 365/465W
5) 1km - 5:29(5:29/km) 111/121bpm [608b/km] 68cal 364/486W
6) 0.24km - 1:25(6:00/km) 124/128bpm [744b/km] 20cal 427/505W
5:25 5:35 5:47 5:30 5:29 1:25

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 56 56 7:29 80 61-98 599 170 102-184 288 83-469 1/18
0.25 1:56 1:00 8:02 109 99-115 876 174 170-176 394 292-441 2/2
0.38 3:09 1:13 9:43 118 114-124 1146 166 160-174 439 364-519 13/1
0.50 4:11 1:01 8:10 126 124-129 1029 172 166-174 367 321-494 2/4
0.63 5:27 1:16 10:12 124 120-128 1264 172 168-176 397 157-478 3/2
0.75 6:32 1:05 8:43 119 117-124 1037 170 166-174 424 356-554 8/2
0.88 7:40 1:08 9:02 124 121-128 1120 168 166-174 391 325-537 3/2
1.00 8:44 1:03 8:28 118 115-123 999 170 168-172 336 286-422 3/5
1.13 10:00 1:17 10:12 120 112-125 1224 167 164-170 449 406-519 11/0
1.25 11:04 1:04 8:33 121 117-124 1034 169 166-172 374 348-425 1/2
1.38 12:06 1:02 8:15 114 109-117 941 171 168-174 344 292-373 0/11
1.50 13:06 1:00 8:02 111 109-113 892 173 166-176 273 255-314 0/19
1.63 14:27 1:21 10:45 106 91-114 1139 161 106-174 274 107-350 1/2
1.75 15:45 1:18 10:23 113 95-119 1173 167 158-170 385 327-441 4/0
1.88 16:53 1:08 9:07 115 111-121 1049 169 166-172 393 360-426 4/1
2.00 17:59 1:06 8:47 118 114-121 1037 170 168-172 384 368-411 3/1
2.13 19:10 1:11 9:26 121 117-125 1141 168 166-170 405 345-465 6/0
2.25 20:15 1:05 8:40 111 103-124 962 170 166-172 341 282-404 1/8
2.38 21:20 1:05 8:38 108 104-111 933 169 166-170 345 318-383 0/6
2.50 22:25 1:05 8:41 107 104-109 929 169 168-172 343 321-360 0/6
2.63 23:29 1:04 8:33 112 108-115 958 169 168-172 363 353-371 1/2
2.75 24:33 1:04 8:33 110 105-113 940 169 166-172 344 318-365 0/7
2.88 25:40 1:07 8:59 109 105-113 980 167 164-170 389 360-434 2/1
3.00 26:47 1:07 8:56 111 109-113 991 166 164-168 344 323-386 0/2
3.13 27:57 1:09 9:15 116 111-126 1073 167 162-170 400 341-505 6/1
3.25 29:09 1:12 9:38 124 121-128 1194 165 160-168 416 385-478 7/0
3.25 29:11 2 14:20 121 121-121 1735 161 160-162 463 463-463 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.9% 9:40
    15 1.6% 9:44
    13 6.1% 9:51
    13 4.2% 9:43
    11 4.7% 9:32

  • Cadence Distribution

    169 avge / 184 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 169 3.2 28:44 8:53
    Walk 0.9 106 0 15 13:33
    Still 0.7 - - 12 -

  • Power Distribution

    371W (554 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 44.60% More
    800m 4:09 8:21 49.14% More
    1km 5:21 8:37 50.16% More
    Mile 8:40 8:40 53.45% More
    5k 27:46 8:56 55.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 55.39
    5km 27:49 8:57 55.15
    5M 46:04 9:13 54.37
    10km 58:01 9:20 53.94
    10M 1:36:04 9:36 53.54
    Half 2:07:54 9:46 53.10
    20M 3:20:17 10:01 53.09
    Mara 4:26:39 10:11 53.34
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