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Tue 1st Apr 2025 at 9:58am by rzats66

Run > General
  • Time
    33:14
  • Miles
    2.75
  • Min/mi
    12:05
  • Pacing
    84.5%
  • WAVA
    45.45
  • Stride(cm)
    83
  • Cals
    344
  • Cadence
    161
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    1791
  • Surface
    Road

Notes & Comments

1) 1mi - 11:39(11:39/mi) 138/150bpm [1608b/mi] 114cal 5.15/0mph
2) 1mi - 12:24(12:24/mi) 149/163bpm [1847b/mi] 129cal 4.84/0mph
3) 0.75mi - 9:11(12:14/mi) 159/170bpm [1944b/mi] 101cal 4.91/0mph
11:39 12:24 9:11

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:21 1:21 10:50 125 90-143 1353 164 122-172
0.25 2:50 1:28 11:48 137 133-140 1616 164 162-170
0.38 4:25 1:35 12:40 139 134-142 1760 163 158-168
0.50 5:50 1:26 11:25 138 134-144 1576 163 158-166
0.63 8:08 2:18 18:21 141 128-145 2587 161 158-166
0.75 9:28 1:20 10:38 137 118-150 1457 164 160-168
0.88 10:53 1:25 11:20 144 141-146 1633 164 160-166
1.00 12:18 1:25 11:24 143 141-146 1629 165 158-172
1.13 13:48 1:30 12:01 144 138-150 1729 161 128-170
1.25 15:25 1:36 12:52 145 141-149 1865 160 156-166
1.38 16:51 1:26 11:27 146 143-151 1673 160 156-164
1.50 18:38 1:47 14:17 146 137-154 2085 158 122-166
1.63 20:16 1:38 13:06 149 144-152 1951 162 154-170
1.75 21:49 1:33 12:25 153 145-163 1899 161 156-166
1.88 23:21 1:32 12:16 156 150-160 1914 160 154-166
2.00 24:42 1:21 10:51 160 155-163 1736 161 154-168
2.13 26:16 1:33 12:27 160 154-165 1993 155 114-168
2.25 27:49 1:33 12:25 153 138-162 1901 152 112-170
2.38 29:22 1:33 12:26 158 157-160 1965 162 156-168
2.50 30:46 1:24 11:08 158 155-161 1760 164 162-170
2.63 32:11 1:25 11:20 162 159-165 1836 166 158-172
2.75 33:52 1:41 13:36 165 161-170 2244 155 110-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 170 max Delete HR Trace

  • Cadence Distribution

    161 avge / 172 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 162 2.7 32:19 12:03
    Walk 3.5 119 0.1 1:11 18:06
    Still 1.1 - - 22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:46 35.56% More
    800m 5:38 11:19 40.13% More
    1km 7:14 11:38 41.37% More
    Mile 11:52 11:52 44.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:02 11:02 47.54
    5km 37:58 12:13 44.93
    5M 1:03:47 12:45 43.87
    10km 1:20:50 13:01 43.34
    10M 2:15:49 13:35 42.53
    Half 3:02:19 13:55 41.91
    20M 4:49:12 14:28 41.50
    Mara 6:28:14 14:49 41.45
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