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Tue 1st Apr 2025 at 9:40am by pnjnj

Bike > General
  • Time
    17:10
  • Miles
    3.01
  • Mph
    10.5
  • Cals
    104
  • BPM
    106
  • %MHR
    62.1
  • B/mi
    606
  • Asc(m)
    23
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 5:55(5:55/mi) 105/121bpm [622b/mi] 37cal
2) 1mi - 4:41(4:41/mi) 108/124bpm [506b/mi] 30cal
3) 1mi - 6:27(6:27/mi) 106/125bpm [683b/mi] 37cal
4) 0.01mi - 6(11:57/mi) 98/98bpm [1170b/mi]
5:55 4:41 6:27 6

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 3:32 3:32 +1:57 2.12 95 85-108 2687 0/4
0.25 4:15 43 10.58 99 95-102 561 2/0
0.38 4:52 38 11.98 107 99-118 536 3/0
0.50 5:27 35 12.84 118 116-119 552 1/1
0.63 6:03 36 12.50 116 112-121 557 1/0
0.75 6:40 37 12.28 109 106-112 532 1/1
0.88 7:18 38 11.84 106 103-110 537 3/0
1.00 7:51 33 13.49 108 106-110 480 4/3
1.13 8:32 41 11.10 109 105-115 589 1/1
1.25 9:09 37 12.12 107 102-115 529 0/2
1.38 9:43 34 13.15 117 105-124 534 1/0
1.50 10:19 35 12.69 116 111-120 549 0/7
1.63 10:46 27 16.53 105 100-112 381 1/0
1.75 11:17 32 14.21 99 97-100 418 1/1
1.88 12:25 1:07 +29 6.68 105 99-108 943 1/2
2.00 13:02 37 12.29 108 105-109 527 1/0
2.13 13:36 35 12.91 111 102-116 516 0/1
2.25 14:15 38 11.77 113 109-117 576 3/1
2.38 15:14 1:00 +16 7.55 106 103-107 842 4/0
2.50 16:01 47 9.64 105 102-107 653 2/0
2.63 16:59 59 7.68 108 103-110 843 1/0
2.75 17:52 53 8.50 113 103-125 797 0/1
2.88 19:14 1:22 +24 5.51 102 93-111 1111 0/1
3.00 20:35 1:21 +27 5.57 95 90-100 1023 0/1
3.01 20:42 7 4.47 98 97-98 1315 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    11 2.1% 8.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 57 3:47 More
    800m 2:07 4:16 More
    1km 2:42 4:20 More
    Mile 4:37 4:37 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:01:18 6:08
    20km 1:17:10 6:13
    15 miles 1:34:12 6:17
    20 miles 2:07:47 6:23
    40km 2:40:54 6:28
    25 miles 2:41:53 6:29
    42km 2:49:26 6:30
    50 miles 5:37:32 6:45
    56 miles 6:20:37 6:48
    100 miles 11:43:44 7:02
    112 miles 13:13:33 7:05
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