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Tue 1st Apr 2025 at 8:55am by Steve Shaughnessy

Run > General
  • Time
    54:14
  • Miles
    6.05
  • Min/mi
    8:58
  • Pacing
    56.2%
  • WAVA
    63.50
  • Stride(cm)
    116
  • Cals
    618
  • Watts
    324
  • Cadence
    155
  • BPM
    116
  • %MHR
    67.8
  • B/mi
    1039
  • Asc(m)
    95
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:48(9:48/mi) 103/129bpm [1009b/mi] 101cal 276/381W
2) 1mi - 9:36(9:36/mi) 107/116bpm [1028b/mi] 103cal 320/421W
3) 1mi - 9:23(9:23/mi) 116/126bpm [1089b/mi] 108cal 341/427W
4) 1mi - 8:50(8:50/mi) 121/131bpm [1069b/mi] 101cal 301/463W
5) 1mi - 8:06(8:06/mi) 129/132bpm [1046b/mi] 103cal 332/476W
6) 1mi - 8:09(8:09/mi) 125/136bpm [1019b/mi] 98cal 331/535W
7) 0.05mi - 22(7:16/mi) 121/122bpm [880b/mi] 4cal 267/414W
9:48 9:36 9:23 8:50 8:06 8:09 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 4:08 4:08 +1:43 16:31 94 56-115 1552 151 110-160 284 109-346 3/7
0.50 8:33 4:25 +2:01 17:40 114 99-129 2014 155 142-160 310 6-381 6/4
0.75 11:02 2:29 9:57 105 100-109 1045 151 146-156 288 252-331 4/3
1.00 13:32 2:30 10:02 100 96-103 1003 151 146-156 267 251-289 0/7
1.25 16:03 2:30 10:01 103 98-106 1032 150 146-158 302 286-330 3/1
1.50 18:20 2:17 9:07 102 98-107 930 154 150-158 336 289-370 4/1
1.75 20:41 2:21 9:25 111 106-113 1046 152 146-158 332 284-421 5/0
2.00 23:09 2:28 9:52 110 108-116 1085 153 146-158 313 234-371 6/2
2.25 25:27 2:18 9:12 117 115-119 1077 154 148-164 332 268-390 7/2
2.50 27:47 2:20 9:19 115 112-117 1072 154 150-158 328 272-427 8/4
2.75 30:15 2:29 9:54 116 115-120 1149 152 146-156 346 288-399 8/1
3.00 33:13 2:58 +41 11:50 117 102-126 1385 156 142-168 376 341-411 12/0
3.25 35:33 2:20 9:22 128 126-131 1199 155 148-160 379 297-463 13/1
3.50 38:10 2:37 +23 10:26 122 115-131 1274 156 150-164 276 180-395 13/5
3.75 40:41 2:31 +21 10:04 116 113-120 1168 156 150-162 268 210-382 2/17
4.00 42:47 2:06 8:25 116 113-119 976 156 152-162 302 257-336 0/21
4.25 44:59 2:11 8:45 126 119-131 1103 156 152-160 343 294-389 4/6
4.50 47:02 2:04 8:14 130 129-131 1071 158 152-162 333 256-476 4/2
4.75 49:01 1:59 7:56 131 129-132 1039 157 152-160 321 252-463 6/14
5.00 51:25 2:24 +31 9:34 128 119-132 1225 163 158-174 345 318-460 1/8
5.25 53:30 2:05 8:20 123 118-130 1025 157 152-164 329 302-370 1/6
5.50 56:02 2:32 +27 10:08 127 118-136 1286 158 152-164 345 307-415 6/3
5.75 59:15 3:13 +1:16 12:52 121 109-133 1558 165 156-170 344 310-409 1/7
6.00 1:01:49 2:34 +31 10:16 127 117-131 1304 164 156-178 388 330-535 11/1
6.05 1:02:28 39 +17 13:22 121 119-122 1618 171 166-174 361 324-414 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 3.0% 10:13
    22 1.0% 9:37
    10 2.2% 11:01

  • Cadence Distribution

    155 avge / 178 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.6 156 5.3 45:57 10:09
    Walk 11.8 148 0.7 8:20 11:40
    Pause 11.6 - - 8:11 -

  • Power Distribution

    324W (535 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 51.71% More
    800m 3:58 8:00 57.44% More
    1km 4:59 8:02 60.63% More
    Mile 8:17 8:17 64.13% More
    5k 28:56 9:19 59.57% More
    5 miles 47:09 9:26 59.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 66.18
    5km 26:44 8:36 64.47
    5M 44:18 8:52 63.81
    10km 55:48 8:59 63.41
    10M 1:32:26 9:15 63.14
    Half 2:03:07 9:24 62.72
    20M 3:12:53 9:39 62.91
    Mara 4:16:52 9:48 63.35
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