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Tue 1st Apr 2025 at 8:35am by gingerbread-girl

Walk > General
  • Time
    1:03:05
  • Miles
    3.46
  • Min/mi
    18:14
  • Stride(cm)
    70
  • Cals
    303
  • Cadence
    126
  • BPM
    94
  • %MHR
    49.3
  • B/mi
    1709
  • Asc(m)
    276
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:11(21:12/mi) 93/104bpm [1972b/mi] 61cal 50/70rpm
2) 0.62mi - 10:54(17:33/mi) 99/112bpm [1737b/mi] 49cal 55/83rpm
3) 0.62mi - 10:50(17:27/mi) 95/107bpm [1657b/mi] 47cal 60/68rpm
4) 0.62mi - 12:26(20:01/mi) 88/98bpm [1761b/mi] 60cal 53/68rpm
5) 0.62mi - 10:20(16:38/mi) 92/103bpm [1531b/mi] 57cal 56/89rpm
6) 0.36mi - 5:24(15:05/mi) 95/103bpm [1433b/mi] 29cal 63/70rpm
13:11 10:54 10:50 12:26 10:20 5:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:23 2:23 19:07 92 86-98 1759 127 120-134 86/1
0.25 4:35 2:12 17:34 97 92-103 1703 126 120-132 9/10
0.38 6:53 2:18 18:26 95 91-104 1751 123 104-128 10/14
0.50 9:28 2:35 20:39 95 91-100 1962 125 112-136 10/8
0.63 13:08 3:40 29:17 91 80-101 2664 128 98-138 8/9
0.75 15:48 2:40 21:23 98 95-103 2095 126 118-134 10/14
0.88 17:41 1:53 15:04 102 96-110 1537 132 122-166 15/11
1.00 19:39 1:58 15:42 102 93-110 1601 131 122-136 8/19
1.13 22:08 2:29 19:52 101 92-107 2007 126 92-136 4/16
1.25 24:10 2:02 16:19 94 87-100 1533 131 126-136 8/6
1.38 26:13 2:03 16:21 95 93-97 1553 131 126-136 5/11
1.50 28:18 2:05 16:41 100 93-105 1668 130 124-134 10/22
1.63 30:25 2:08 17:00 97 83-107 1650 127 122-132 5/23
1.75 32:35 2:10 17:19 92 88-96 1593 126 112-132 10/7
1.88 35:09 2:33 20:26 93 88-100 1901 111 94-134 10/6
2.00 38:47 3:39 +1 29:11 89 80-96 2597 116 102-130 18/3
2.13 41:01 2:13 17:47 86 80-93 1529 120 110-130 10/19
2.25 43:11 2:11 17:25 90 86-97 1568 128 124-136 23/4
2.38 45:25 2:13 17:46 87 82-91 1546 125 102-128 10/19
2.50 47:36 2:11 17:31 89 79-98 1559 122 110-130 11/6
2.63 49:40 2:04 16:29 97 93-103 1599 127 118-130 14/7
2.75 51:44 2:05 16:37 90 82-103 1496 128 122-134 13/7
2.88 58:52 7:08 +5:09 57:04 88 84-96 5022 130 106-178 13/5
3.00 1:01:08 2:15 18:02 93 88-99 1677 128 122-136 11/14
3.13 1:03:07 1:59 15:53 91 82-99 1445 130 128-132 12/7
3.25 1:05:00 1:53 15:03 95 86-100 1429 132 128-140 14/18
3.38 1:06:50 1:51 14:47 95 89-102 1404 132 128-134 11/9
3.46 1:08:15 1:25 15:48 97 91-103 1532 132 128-134 12/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 18.6% 18:07
    25 8.3% 17:53
    20 11.5% 23:00
    13 11.5% 15:53

  • Cadence Distribution

    126 avge / 178 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:42 14:52 More
    800m 7:37 15:19 More
    1km 9:40 15:33 More
    Mile 16:46 16:46 More
    5k 1:01:35 19:49 More
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