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Tue 1st Apr 2025 at 9:07am by ultralizzy

Run > General
  • Time
    30:54
  • Miles
    1.52
  • Min/mi
    20:20
  • Pacing
    86.3%
  • Stride(cm)
    69
  • Cals
    188
  • Watts
    95
  • Cadence
    115
  • BPM
    120
  • B/mi
    2430
  • Asc(m)
    33
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:30(21:43/mi) 113/128bpm [2454b/mi] 93/W 2.76/3.11mph
2) 0.62mi - 12:10(19:35/mi) 123/132bpm [2408b/mi] 89/W 3.06/3.67mph
3) 0.28mi - 5:14(18:37/mi) 129/155bpm [2401b/mi] 98/W 3.22/3.66mph
13:30 12:10 5:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:17 1:17 20:27 102 96-111 2086 110 106-114 97 77-112 24/0
0.13 2:44 1:27 23:17 115 110-125 2677 109 104-114 95 90-104 3/0
0.19 4:01 1:17 20:39 119 112-124 2458 113 110-118 92 85-109 2/0
0.25 5:24 1:23 22:08 122 112-128 2701 115 108-118 91 79-108 2/0
0.31 6:41 1:16 20:24 108 101-115 2203 111 110-114 87 80-103 0/0
0.38 8:00 1:19 20:59 107 98-113 2245 107 100-112 97 84-113 2/0
0.44 9:26 1:27 23:06 105 92-116 2425 102 98-104 109 98-121 6/0
0.50 10:51 1:25 22:32 114 108-118 2569 109 98-114 93 83-104 6/0
0.56 12:14 1:24 22:19 119 116-124 2655 111 110-114 84 81-87 0/1
0.63 13:43 1:28 23:36 116 109-125 2737 109 54-114 84 48-100 0/0
0.69 15:12 1:30 23:54 126 121-132 3011 112 108-116 101 41-132 2/0
0.75 16:38 1:26 22:51 121 117-125 2764 115 52-122 88 37-109 4/0
0.81 17:42 1:04 17:03 120 117-124 2046 118 114-120 82 73-100 0/0
0.88 19:20 1:38 26:01 121 103-131 3149 116 60-122 112 51-124 1/4
0.94 20:23 1:04 16:56 122 106-125 2067 122 120-126 97 50-107 2/0
1.00 21:28 1:04 17:10 130 126-131 2231 121 120-124 103 99-109 0/2
1.06 22:32 1:04 17:05 124 122-126 2118 121 120-122 105 101-111 0/1
1.13 23:35 1:03 16:55 123 117-127 2080 122 118-126 90 76-104 2/2
1.19 24:40 1:05 17:26 121 112-127 2109 122 120-124 84 75-100 0/8
1.25 25:49 1:08 18:14 123 119-129 2243 120 118-122 95 83-106 0/5
1.31 26:52 1:03 16:49 127 122-132 2136 120 118-122 103 88-124 1/1
1.38 27:58 1:06 17:42 127 125-132 2248 121 118-122 101 91-109 0/2
1.44 29:14 1:15 20:05 121 116-129 2431 122 114-126 98 81-108 0/1
1.50 30:23 1:09 18:25 138 121-155 2542 119 112-122 92 81-100 0/3
1.52 30:53 30 21:19 139 129-144 2963 122 120-124 91 87-100 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 2.6% 22:10

  • Cadence Distribution

    115 avge / 126 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 114 1.5 30:04 19:46
    Walk 0.3 56 0 6 29:08
    Still 2.3 - - 43 -

  • Power Distribution

    95W (132 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:12 16:54 17.13% More
    800m 8:34 17:14 19.67% More
    1km 10:56 17:36 20.34% More
    Mile 19:25 19:25 19.92% More

  • Predictions

     
    Dist Time Per Mile
    1M 19:49 19:49
    5km 1:05:56 21:13
    5M 1:49:10 21:50
    10km 2:17:27 22:07
    10M 3:47:37 22:46
    Half 5:03:03 23:08
    20M 7:54:34 23:44
    Mara 10:31:50 24:07
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