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Tue 1st Apr 2025 at 8:30am by Binks

Run > General
  • Time
    26:28
  • Miles
    3.01
  • Min/mi
    8:48
  • Pacing
    96.3%
  • WAVA
    51.29
  • Stride(cm)
    107
  • Cals
    378
  • Watts
    374
  • Cadence
    171
  • BPM
    129
  • %MHR
    79.3
  • B/mi
    1137
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 8:48(8:48/mi) 128/138bpm [1127b/mi] 125cal 384/473W
2) 1mi - 8:43(8:43/mi) 129/135bpm [1125b/mi] 124cal 366/397W
3) 1mi - 8:54(8:54/mi) 131/139bpm [1166b/mi] 128cal 370/425W
4) 0.01mi - 3(6:11/mi) 137/137bpm [847b/mi] 1cal 371/372W
8:48 8:43 8:54 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:04 1:04 8:35 97 59-120 832 174 170-178 396 358-472 2/1
0.25 2:13 1:09 9:12 125 120-131 1150 170 160-174 405 355-473 3/1
0.38 3:17 1:04 8:31 134 132-137 1142 173 170-176 404 382-423 2/0
0.50 4:22 1:05 8:40 135 133-138 1170 173 170-176 398 381-424 1/2
0.63 5:28 1:06 8:50 134 133-135 1183 173 170-176 389 381-410 2/1
0.75 6:37 1:08 9:06 135 133-136 1228 173 170-176 402 371-427 2/1
0.88 7:44 1:07 8:58 132 131-134 1184 172 168-176 367 343-382 1/1
1.00 8:49 1:05 8:36 131 129-133 1127 172 170-176 342 310-376 0/4
1.13 9:53 1:04 8:34 129 127-131 1104 172 170-176 364 358-370 0/2
1.25 10:57 1:04 8:33 131 130-132 1120 170 168-172 364 358-374 1/2
1.38 12:01 1:04 8:31 131 130-133 1116 171 168-174 376 367-386 0/1
1.50 13:05 1:04 8:36 132 130-133 1135 170 168-174 378 375-383 1/0
1.63 14:11 1:06 8:49 131 124-135 1155 170 168-174 363 349-381 1/2
1.75 15:16 1:05 8:41 122 120-125 1059 170 168-174 361 345-369 0/2
1.88 16:24 1:08 9:03 124 119-130 1122 170 164-174 356 346-366 2/1
2.00 17:32 1:08 9:00 129 127-130 1161 168 162-174 365 344-397 1/2
2.13 18:38 1:06 8:48 130 128-132 1144 171 168-174 382 350-415 2/1
2.25 19:43 1:05 8:39 131 128-133 1133 171 168-174 359 345-383 1/1
2.38 20:51 1:08 9:07 132 127-139 1203 169 162-172 363 296-385 1/2
2.50 21:57 1:06 8:47 130 129-131 1143 169 168-172 374 361-385 2/0
2.63 23:06 1:09 9:11 129 128-130 1185 169 168-172 358 344-371 2/2
2.75 24:13 1:07 8:56 129 127-130 1153 169 166-170 362 345-393 1/1
2.88 25:18 1:05 8:39 134 130-138 1159 171 168-174 394 369-425 2/1
3.00 26:26 1:08 9:03 137 136-138 1240 169 166-170 369 350-378 1/0
3.01 26:29 3 8:24 137 136-137 1151 170 170-170 371 369-372 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 139 max Delete HR Trace

  • Cadence Distribution

    171 avge / 178 max Stride Length: 107cm

  • Power Distribution

    374W (473 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 37.70% More
    800m 4:15 8:32 43.73% More
    1km 5:19 8:33 45.90% More
    Mile 8:37 8:37 48.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 57.42
    5km 27:28 8:50 51.14
    5M 47:53 9:35 47.73
    10km 1:01:44 9:56 46.18
    10M 1:47:37 10:46 43.43
    Half 2:27:33 11:16 41.77
    20M 4:01:53 12:06 39.79
    Mara 5:31:37 12:39 38.77

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