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Tue 1st Apr 2025 at 7:42am by CStar

Run > General
  • Time
    37:40
  • Miles
    3.68
  • Min/mi
    10:14
  • Pacing
    80%
  • WAVA
    49.38
  • Stride(cm)
    94
  • Cals
    501
  • Watts
    338
  • Cadence
    168
  • BPM
    137
  • %MHR
    72.3
  • B/mi
    1407
  • Asc(m)
    72
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 11:16(11:16/mi) 126/137bpm [1419b/mi] 135cal 292/487W
2) 1mi - 10:25(10:25/mi) 143/150bpm [1490b/mi] 145cal 341/501W
3) 1mi - 9:45(9:45/mi) 140/147bpm [1365b/mi] 133cal 319/463W
4) 0.68mi - 6:14(9:07/mi) 144/150bpm [1312b/mi] 88cal 351/521W
11:16 10:25 9:45 6:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:58 1:58 15:42 94 72-128 1476 154 96-230 264 3-399 3/1
0.25 3:17 1:20 10:37 133 128-135 1412 167 166-170 335 306-372 4/0
0.38 4:31 1:14 9:51 135 133-136 1329 168 166-170 322 302-351 3/1
0.50 5:46 1:14 9:56 133 132-136 1321 169 168-172 319 308-344 0/2
0.63 7:09 1:23 11:03 135 132-137 1493 168 162-172 325 219-433 5/2
0.75 8:29 1:20 10:42 136 134-137 1456 165 156-174 310 204-404 5/2
0.88 9:41 1:12 9:37 135 132-137 1297 168 166-172 302 232-341 3/11
1.00 11:15 1:34 12:30 128 119-136 1600 170 144-188 348 3-487 0/5
1.13 12:32 1:17 10:20 141 137-145 1457 167 162-176 333 241-483 7/0
1.25 13:54 1:21 10:50 138 132-145 1494 164 110-176 324 111-423 0/6
1.38 15:11 1:18 10:23 139 132-145 1442 168 166-172 408 272-501 1/4
1.50 16:30 1:19 10:29 146 145-147 1531 167 166-170 344 322-388 9/0
1.63 17:58 1:29 11:48 146 143-149 1723 165 160-170 389 340-467 4/0
1.75 19:15 1:17 10:13 149 147-150 1522 166 164-168 339 281-438 12/0
1.88 20:28 1:13 9:45 145 141-148 1414 169 166-172 310 287-354 4/1
2.00 21:40 1:12 9:37 143 141-146 1374 170 168-174 369 309-406 1/3
2.13 23:13 1:32 12:19 138 126-145 1699 153 90-178 311 83-436 2/1
2.25 24:18 1:06 8:46 134 125-140 1175 171 160-176 337 206-423 3/3
2.38 25:27 1:09 9:09 137 136-139 1253 169 160-172 285 229-313 2/8
2.50 26:45 1:18 10:26 142 138-144 1482 169 164-172 338 272-431 1/11
2.63 27:50 1:05 8:41 142 141-144 1232 169 166-172 338 271-447 3/2
2.75 28:59 1:09 9:13 144 141-147 1327 171 170-174 328 283-420 2/5
2.88 30:15 1:16 10:06 142 140-143 1434 169 162-174 352 277-424 0/8
3.00 31:53 1:38 +27 13:01 141 138-144 1835 171 168-182 385 306-463 5/1
3.13 33:00 1:07 8:58 145 144-146 1300 171 168-174 339 302-379 4/0
3.25 34:03 1:03 8:23 146 143-147 1224 174 172-176 343 307-388 0/5
3.38 35:13 1:10 9:23 147 144-150 1380 174 170-176 381 356-399 2/2
3.50 36:33 1:19 10:35 145 141-150 1535 172 140-176 354 325-391 2/0
3.63 37:37 1:04 8:33 136 133-141 1163 175 166-178 353 217-434 1/2
3.68 38:07 30 8:34 143 140-144 1224 175 172-178 439 340-521 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 3.8% 10:52

  • Cadence Distribution

    168 avge / 230 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.0 169 3.6 35:47 9:59
    Walk 2.5 111 0.1 58 18:13
    Still 2.4 - - 55 -
    Pause 1.2 - - 27 -

  • Power Distribution

    338W (521 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 40.50% More
    800m 4:28 8:59 46.39% More
    1km 5:40 9:07 48.16% More
    Mile 9:39 9:39 48.98% More
    5k 31:32 10:09 49.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 53.69
    5km 31:11 10:02 50.03
    5M 53:02 10:36 48.07
    10km 1:07:36 10:53 47.13
    10M 1:55:00 11:30 45.56
    Half 2:35:28 11:52 44.51
    20M 4:09:20 12:28 43.47
    Mara 5:37:04 12:52 43.03

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