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Tue 1st Apr 2025 at 7:49am by Joychi

Swim > Pool
  • Time
    31:22
  • Miles
    0.65
  • Lengths
    41 X 25m
  • per 100m
    2:59
  • Cals
    239
  • Cadence
    59
  • BPM
    104
  • %MHR
    57.6
  • B/mi
    5006
  • Surface
    Pool

Notes & Comments

1) 0.65mi - 31:22(48:05/mi) 104/115bpm [5000b/mi] 239cal 30/rpm
31:22

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 4:01 4:01 4:01 94 81-101 6083 62 56-68
200 7:25 3:24 3:24 100 97-103 5468 60 58-62
300 11:29 4:04 4:04 101 99-105 6613 59 56-62
400 14:20 2:51 2:51 102 98-106 4678 60 56-62
500 16:18 1:58 1:58 105 103-106 3325 57 54-60
600 18:54 2:36 2:36 106 104-107 4437 59 58-62
700 21:44 2:50 2:50 102 99-104 4653 59 54-62
800 24:41 2:57 2:57 109 107-111 5166 60 56-62
900 27:41 3:00 3:00 110 106-112 5314 60 58-62
1000 30:45 3:03 3:03 111 109-112 5461 61 58-66
1025 31:22 38 2:30 107 107-107 4310 54 54-54

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 112 max Delete HR Trace

  • Cadence Distribution

    59 avge / 68 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 10:15 41:15 More
    800m 23:01 46:18 More
    1km 29:39 47:43 More

  • Predictions

     
    Dist Time Per Mile
    400m 11:19 45:32
    750m 22:03 47:19
    1km 29:54 48:07
    1500m 45:58 49:19
    1 mile 49:31 49:31
    1.9km 59:03 50:01
    3km 1:35:50 51:25
    3.8km 2:03:07 52:08
    5km 2:44:41 53:00
    10km 5:43:21 55:15
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