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Tue 1st Apr 2025 at 7:07am by littleminx

Run > General
  • Time
    1:00:06
  • Miles
    6.41
  • Min/mi
    9:23
  • Pacing
    93.9%
  • WAVA
    59.41
  • Stride(cm)
    84
  • Cals
    432
  • Watts
    149
  • Cadence
    205
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1406
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 9:24(9:24/mi) 145/151bpm [1363b/mi] 66cal 149/187W
2) 1mi - 9:24(9:24/mi) 149/154bpm [1402b/mi] 67cal 150/167W
3) 1mi - 9:22(9:22/mi) 149/155bpm [1397b/mi] 68cal 146/165W
4) 1mi - 9:23(9:23/mi) 149/154bpm [1399b/mi] 67cal 147/169W
5) 1mi - 9:19(9:19/mi) 153/157bpm [1426b/mi] 69cal 152/171W
6) 1mi - 9:19(9:19/mi) 153/160bpm [1426b/mi] 67cal 147/172W
7) 0.41mi - 3:54(9:26/mi) 155/158bpm [1461b/mi] 28cal 146/166W
9:24 9:24 9:22 9:23 9:19 9:19 3:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:22 2:22 9:28 137 101-146 1297 198 144-202 150 103-187 2/1
0.50 4:44 2:22 9:29 146 143-149 1384 200 198-204 148 140-157 3/3
0.75 7:05 2:21 9:24 147 145-150 1382 201 186-204 152 139-171 5/4
1.00 9:24 2:19 9:15 149 147-151 1377 203 200-208 148 138-167 3/2
1.25 11:45 2:21 9:23 150 146-154 1407 203 202-208 157 152-164 4/3
1.50 14:06 2:21 9:24 151 149-153 1419 204 200-210 154 147-162 2/3
1.75 16:26 2:21 9:24 150 145-154 1409 205 198-210 146 139-165 2/2
2.00 19:08 2:42 +20 10:48 145 134-150 1565 203 188-210 150 140-165 3/3
2.25 21:29 2:21 9:23 152 149-155 1426 203 200-210 151 141-165 3/3
2.50 23:49 2:20 9:19 146 145-150 1361 203 200-204 144 139-157 1/2
2.75 26:09 2:21 9:23 147 146-150 1378 204 190-212 144 139-152 2/3
3.00 28:31 2:21 9:25 151 149-155 1422 206 202-212 146 141-152 2/2
3.25 30:52 2:21 9:24 151 147-154 1420 206 204-210 147 142-157 2/2
3.50 33:11 2:20 9:19 149 144-151 1387 205 190-210 149 142-159 3/2
3.75 35:34 2:23 9:32 150 148-151 1429 204 200-208 145 125-163 3/4
4.00 37:54 2:20 9:19 149 147-150 1387 205 202-212 147 137-169 2/3
4.25 40:12 2:18 9:13 150 149-152 1383 207 190-216 154 145-171 3/2
4.50 42:33 2:21 9:22 155 150-157 1453 206 202-212 155 149-164 4/3
4.75 44:55 2:22 9:29 155 153-157 1469 207 200-212 153 144-163 3/3
5.00 47:13 2:18 9:13 150 147-153 1382 207 192-212 145 139-158 3/3
5.25 49:34 2:21 9:23 149 146-151 1398 208 200-210 144 138-165 3/4
5.50 51:54 2:20 9:20 158 150-160 1475 209 206-212 154 144-172 6/5
5.75 54:13 2:19 9:16 152 147-157 1408 207 204-210 144 140-149 2/3
6.00 56:32 2:19 9:17 152 150-155 1412 209 204-212 146 142-153 3/2
6.25 58:52 2:20 9:19 155 152-157 1444 209 192-214 146 138-166 5/5
6.41 1:01:04 2:12 +39 13:39 156 135-158 2130 210 206-214 148 142-153 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 160 max Delete HR Trace

  • Cadence Distribution

    205 avge / 216 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 205 6.4 1:00:04 9:31
    Still 0.0 - - 1 -
    Pause 1.6 - - 59 -

  • Power Distribution

    149W (187 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:09 44.70% More
    800m 4:36 9:14 49.20% More
    1km 5:45 9:15 51.05% More
    Mile 9:17 9:17 53.40% More
    5k 29:00 9:20 59.14% More
    5 miles 47:07 9:25 58.91% More
    10k 58:31 9:25 59.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 56.80
    5km 28:20 9:07 60.51
    5M 46:26 9:17 59.77
    10km 58:11 9:22 59.39
    10M 1:35:22 9:32 59.86
    Half 2:06:13 9:38 59.92
    20M 3:15:49 9:47 59.47
    Mara 4:19:11 9:54 58.83
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