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Tue 1st Apr 2025 at 6:20am by RuthFML

Run > General
  • Time
    1:40:07
  • Miles
    2.26
  • Min/mi
    44:18
  • Pacing
    64.3%
  • WAVA
    12.21
  • Stride(cm)
    33
  • Cals
    434
  • Cadence
    110
  • BPM
    110
  • B/mi
    4892
  • Surface
    Road

Notes & Comments

1) 1mi - 45:26(45:26/mi) 109/120bpm [4953b/mi] 206cal 1.32/3.3mph
2) 1mi - 47:31(47:31/mi) 111/125bpm [5274b/mi] 195cal 1.26/2.97mph
3) 0.26mi - 7:10(27:55/mi) 112/126bpm [3127b/mi] 33cal 2.15/3.05mph
45:26 47:31 7:10

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:44 2:44 43:50 104 96-113 4559 120 110-130
0.13 4:47 2:03 32:45 107 105-110 3504 118 116-120
0.19 6:48 2:01 32:20 109 108-110 3523 117 114-118
0.25 10:10 3:22 53:45 107 102-110 5751 110 110-110
0.31 12:25 2:15 36:04 107 105-110 3860 112 110-114
0.38 14:22 1:57 31:12 113 109-120 3526 111 108-114
0.44 18:14 3:52 1:01:47 113 107-119 6982 111 102-118
0.50 20:45 2:31 40:17 110 106-117 4431 113 110-118
0.56 22:50 2:05 33:14 111 107-115 3689 110 106-118
0.63 25:20 2:30 40:00 114 109-118 4560 104 90-110
0.69 28:05 2:45 43:59 110 104-115 4838 111 108-122
0.75 30:36 2:32 40:31 107 104-111 4335 111 106-116
0.81 34:29 3:53 1:02:01 108 102-115 6697 105 98-108
0.88 39:31 5:02 1:20:35 108 102-113 8703 107 100-110
0.94 42:10 2:39 42:26 110 106-115 4668 109 108-110
1.00 45:27 3:17 52:25 110 107-115 5765 108 106-110
1.06 50:48 5:22 1:25:45 111 109-114 9518 108 108-108
1.13 55:09 4:21 1:09:32 107 102-111 7440 109 108-110
1.19 58:06 2:57 47:09 109 105-112 5139 108 106-110
1.25 1:00:17 2:11 34:54 111 110-113 3874 109 106-110
1.31 1:02:00 1:43 27:23 118 115-122 3232 109 100-112
1.38 1:04:34 2:35 41:14 112 108-114 4619 108 102-114
1.44 1:06:49 2:15 35:59 110 104-116 3959 101 92-112
1.50 1:09:50 3:00 48:07 114 109-119 5485 106 98-110
1.56 1:11:50 2:01 32:13 107 100-114 3447 111 110-114
1.63 1:13:36 1:45 28:02 109 105-112 3055 111 110-112
1.69 1:15:42 2:06 33:41 111 108-113 3740 111 110-114
1.75 1:18:45 3:03 48:48 112 108-116 5465 107 102-110
1.81 1:23:15 4:30 1:12:00 113 109-118 8135 103 100-110
1.88 1:26:20 3:05 49:21 111 108-115 5477 104 90-110
1.94 1:29:38 3:18 52:50 114 106-125 6023 112 108-118
2.00 1:32:57 3:18 52:56 112 108-116 5928 114 110-118
2.06 1:35:24 2:27 39:14 109 102-115 4277 107 106-110
2.13 1:37:18 1:54 30:24 114 113-116 3465 110 106-114
2.19 1:38:42 1:24 22:26 118 112-126 2647 110 108-110
2.25 1:39:51 1:09 18:24 112 110-116 2060 110 108-110
2.26 1:40:07 16 41:16 114 114-114 4704 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 126 max Delete HR Trace

  • Cadence Distribution

    110 avge / 130 max Stride Length: 33cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 109 2.3 1:35:35 42:22
    Still 4.5 - - 4:32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 6:48 27:20 15.09% More
    800m 17:22 34:56 13.19% More
    1km 23:07 37:13 12.87% More
    Mile 39:22 39:22 12.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 42:11 42:11 11.90
    5km 2:20:17 45:09 12.37
    5M 3:52:18 46:28 12.09
    10km 4:52:29 47:04 11.96
    10M 8:04:20 48:26 11.93
    Half 10:44:51 49:14 11.88
    20M 16:49:49 50:29 11.68
    Mara 22:24:28 51:19 11.49
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