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Tue 1st Apr 2025 at 8:21am by salvassa

Walk > General
  • Time
    30:43
  • Miles
    2.16
  • Min/mi
    14:13
  • Stride(cm)
    89
  • Cals
    232
  • Cadence
    127
  • BPM
    90
  • %MHR
    47.8
  • B/mi
    1278
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1km - 9:10(9:10/km) 85/98bpm [779b/km] 65cal 62/67rpm
2) 1km - 8:32(8:32/km) 90/96bpm [768b/km] 63cal 61/83rpm
3) 1km - 8:38(8:38/km) 92/101bpm [794b/km] 69cal 62/69rpm
4) 0.48km - 4:23(9:04/km) 96/99bpm [870b/km] 35cal 63/67rpm
9:10 8:32 8:38 4:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 57 57 15:07 95 93-98 1437 126 122-130 0/2
0.13 1:54 57 15:16 91 89-93 1389 125 120-132 0/4
0.19 2:53 59 15:49 90 89-92 1423 127 124-132 0/4
0.25 3:49 56 14:50 89 86-92 1320 126 122-130 0/2
0.31 4:43 54 14:25 84 79-87 1211 126 124-130 1/1
0.38 5:40 57 15:10 78 77-79 1182 126 122-132 1/1
0.44 6:32 53 14:00 75 74-77 1050 126 124-128 0/6
0.50 7:29 56 15:02 77 76-79 1157 128 126-130 0/5
0.56 8:27 58 15:31 81 79-83 1256 128 120-132 0/5
0.63 9:13 46 12:13 92 81-97 1124 129 124-132 0/2
0.69 10:04 52 13:47 94 93-95 1296 129 124-132 0/4
0.75 10:58 54 14:25 92 90-93 1327 126 122-132 0/5
0.81 11:52 54 14:20 89 86-91 1276 129 124-134 0/5
0.88 12:53 1:01 +10 16:18 87 84-89 1418 129 124-134 0/4
0.94 14:19 1:26 +36 22:51 89 81-91 2033 129 124-132 0/4
1.00 15:12 53 14:01 82 80-84 1149 128 124-132 0/5
1.06 16:04 53 +2 14:02 88 84-93 1235 132 126-158 0/3
1.13 16:56 52 13:48 93 92-95 1283 129 126-130 1/2
1.19 17:51 56 14:48 92 90-96 1362 127 122-130 0/2
1.25 18:37 45 12:08 94 92-96 1140 126 122-130 1/1
1.31 19:30 53 14:12 91 89-93 1292 130 126-138 2/1
1.38 20:24 54 14:17 90 89-91 1286 128 126-130 1/2
1.44 21:18 54 14:23 95 92-96 1366 126 124-130 2/3
1.50 21:58 40 10:47 88 85-93 949 128 126-130 1/2
1.56 23:52 1:54 +1:03 30:16 88 83-94 2664 128 124-132 1/1
1.63 24:48 57 15:08 96 94-101 1453 130 128-134 0/0
1.69 25:40 52 13:45 95 93-101 1307 129 124-132 1/1
1.75 26:33 53 14:07 93 90-94 1313 127 124-132 0/2
1.81 27:26 53 14:03 90 89-92 1264 125 122-128 2/1
1.88 28:19 54 14:22 94 92-97 1350 124 122-128 0/1
1.94 29:13 54 14:24 96 95-97 1383 126 122-130 1/0
2.00 30:12 59 15:41 97 94-98 1522 125 124-128 2/1
2.06 31:03 51 13:28 95 94-96 1279 126 124-128 0/2
2.13 31:56 53 14:12 96 94-99 1363 126 122-130 1/1
2.16 32:35 39 16:16 94 91-95 1530 122 118-124 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 101 max Delete HR Trace

  • Cadence Distribution

    127 avge / 158 max Stride Length: 89cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:16 13:09 More
    800m 6:42 13:28 More
    1km 8:55 14:20 More
    Mile 14:28 14:28 More
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