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Tue 1st Apr 2025 at 6:53am by Baggy

Bike > General
  • Time
    37:41
  • Miles
    10.48
  • Mph
    16.7
  • FBI
    77.76
  • Cals
    370
  • BPM
    112
  • %MHR
    66.4
  • B/mi
    401
  • Asc(m)
    118
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 16.87km - 37:41(2:14/km) 112/137bpm [250b/km] 370cal
37:41

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:20 2:20 +4 12.84 94 63-116 439 11/1
1.00 4:19 1:59 15.15 117 113-126 463 11/1
1.50 5:59 1:40 17.94 119 116-123 398 6/2
2.00 7:22 1:23 21.77 121 116-124 333 2/10
2.50 9:30 2:08 +14 14.06 114 91-129 487 12/13
3.00 11:03 1:33 19.39 124 107-132 384 6/25
3.50 12:18 1:15 24.07 115 106-123 287 2/30
4.00 13:53 1:35 18.87 104 94-115 331 8/7
4.50 15:33 1:40 18.05 114 98-131 379 12/16
5.00 17:33 2:00 15.01 119 98-137 476 9/14
5.50 18:58 1:25 21.16 131 123-137 371 1/20
6.00 20:29 1:31 19.83 117 110-124 354 4/4
6.50 23:22 2:53 +1:00 10.38 97 68-125 561 15/6
7.00 25:42 2:21 12.81 114 103-128 534 16/4
7.50 27:53 2:11 13.75 100 93-109 436 7/2
8.00 29:12 1:18 23.00 117 103-124 305 0/39
8.50 34:59 5:47 +3:47 5.19 105 79-121 1214 3/6
9.00 36:54 1:56 15.54 98 89-105 378 3/4
9.50 38:39 1:44 17.24 111 102-119 386 7/2
10.00 40:41 2:02 +4 14.76 115 106-119 468 5/8
10.48 42:49 2:08 13.53 115 100-120 510 9/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    26 1.1% 15.3
    21 3.7% 13.8
    17 1.9% 14.7
    14 4.1% 11.9
    13 3.5% 14.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 29 1:58 More
    800m 1:11 2:24 More
    1km 1:33 2:30 More
    Mile 2:46 2:46 More
    5k 9:46 3:09 More
    5 miles 16:08 3:14 More
    10k 21:56 3:32 More
    10 miles 40:12 4:01 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 35:51 3:35
    20km 45:09 3:38
    15 miles 55:07 3:40
    20 miles 1:14:45 3:44
    40km 1:34:07 3:47
    25 miles 1:34:42 3:47
    42km 1:39:07 3:48
    50 miles 3:17:27 3:57
    56 miles 3:42:40 3:59
    100 miles 6:51:41 4:07
    112 miles 7:44:14 4:09
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