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Tue 1st Apr 2025 at 6:57am by EmmaMT

Run > General
  • Time
    20:54
  • Miles
    1.56
  • Min/mi
    13:24
  • Pacing
    82.4%
  • Stride(cm)
    77
  • Cals
    149
  • Watts
    187
  • Cadence
    156
  • BPM
    134
  • B/mi
    1800
  • Asc(m)
    27
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.14mi - 2:00(14:15/mi) 99/120bpm [1410b/mi] 10cal 164/247W
2) 0.42mi - 5:00(12:02/mi) 133/145bpm [1600b/mi] 40cal 211/291W
3) 0.17mi - 2:00(11:55/mi) 140/144bpm [1669b/mi] 16cal 199/218W
4) 0.62mi - 7:59(12:51/mi) 146/154bpm [1875b/mi] 62cal 202/267W
5) 0.21mi - 3:55(18:30/mi) 129/134bpm [2387b/mi] 21cal 133/176W
2:00 5:00 2:00 7:59 3:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.14 1:59 1:59 14:04 99 88-120 1393 145 122-172 165 88-247 2/7
0.56 6:58 5:00 12:02 133 117-145 1601 170 166-174 211 181-291 9/6
0.72 9:05 2:07 +1 12:38 140 136-144 1769 172 170-176 199 181-218 2/3
1.34 17:03 7:58 12:51 146 128-154 1875 164 124-176 201 95-267 16/12
1.55 20:57 3:54 +1 18:34 129 121-134 2395 121 116-130 133 101-176 12/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.7% 18:39
    11 1.8% 12:52

  • Cadence Distribution

    156 avge / 176 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.3 170 1.2 14:58 12:15
    Walk 28.7 122 0.3 6:01 18:00

  • Power Distribution

    187W (291 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:54 11:39 0.00% More
    800m 5:56 11:57 0.00% More
    1km 7:26 11:57 0.00% More
    Mile 12:06 12:06 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 13:03 13:03
    5km 43:23 13:58
    5M 1:11:50 14:22
    10km 1:30:27 14:33
    10M 2:29:46 14:59
    Half 3:19:24 15:13
    20M 5:12:16 15:37
    Mara 6:55:45 15:52
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