Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 1st Apr 2025 at 6:26am by Prometheus

Run > General
  • Time
    37:50
  • Miles
    4.38
  • Min/mi
    8:38
  • Pacing
    82.2%
  • WAVA
    52.72
  • Stride(cm)
    113
  • Cals
    442
  • Cadence
    164
  • BPM
    169
  • B/mi
    1457
  • Asc(m)
    9
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:47(5:47/km) 159/189bpm [919b/km] 64cal 80/83rpm 10.38/10.87kmph
2) 1km - 5:26(5:26/km) 178/199bpm [967b/km] 72cal 82/83rpm 11.04/12.24kmph
3) 1km - 5:36(5:36/km) 169/183bpm [946b/km] 66cal 82/84rpm 10.72/12.06kmph
4) 1km - 5:03(5:03/km) 170/180bpm [858b/km] 57cal 83/83rpm 11.89/12.67kmph
5) 1km - 5:17(5:17/km) 171/187bpm [904b/km] 65cal 83/83rpm 11.34/13.82kmph
6) 1km - 5:16(5:16/km) 168/185bpm [885b/km] 60cal 83/83rpm 11.39/12.82kmph
7) 1km - 5:08(5:08/km) 168/183bpm [863b/km] 55cal 83/83rpm 11.69/12.17kmph
8) 0.05km - 17(5:38/km) 163/165bpm [918b/km] 3cal 83/83rpm 10.62/12.06kmph
5:47 5:26 5:36 5:03 5:17 5:16 5:08 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:44 108 65-151 1051 155 154-158 20/7
0.25 2:21 1:08 9:08 168 152-175 1534 160 158-166 1/1
0.38 3:31 1:10 9:18 171 163-185 1589 161 160-166 2/0
0.50 4:41 1:09 9:15 184 176-189 1703 162 162-164 3/0
0.63 5:49 1:08 9:05 168 164-176 1525 164 162-164 0/2
0.75 6:54 1:06 8:46 186 166-199 1630 162 158-164 1/1
0.88 8:05 1:11 9:25 183 176-191 1724 164 164-164 2/0
1.00 9:06 1:01 8:12 172 168-184 1410 164 164-164 1/1
1.13 10:11 1:04 8:35 179 170-185 1537 164 164-164 0/3
1.25 11:16 1:05 8:43 169 161-176 1473 164 162-166 2/0
1.38 12:23 1:07 8:56 170 165-178 1519 164 164-164 1/1
1.50 13:32 1:08 9:07 178 168-183 1622 164 164-166 1/2
1.63 14:45 1:13 9:47 163 158-170 1594 163 156-168 1/1
1.75 15:50 1:05 8:39 166 163-173 1435 164 164-164 2/0
1.88 16:56 1:06 8:51 165 162-170 1460 164 164-166 3/0
2.00 17:56 59 7:55 173 168-179 1371 164 164-166 0/1
2.13 18:57 1:01 8:11 175 168-179 1431 166 164-166 0/1
2.25 20:00 1:03 8:27 165 157-170 1395 166 166-166 0/1
2.38 21:02 1:01 8:11 167 166-170 1367 166 166-166 0/2
2.50 22:03 1:02 8:14 174 166-186 1432 166 164-166 0/2
2.63 23:06 1:02 8:19 179 174-187 1488 166 164-166 1/1
2.75 24:08 1:02 8:19 174 168-177 1448 166 166-166 0/1
2.88 25:43 1:35 12:38 165 149-178 2084 163 160-166 1/1
3.00 26:46 1:03 8:22 167 165-170 1398 166 166-166 1/1
3.13 27:52 1:06 8:48 167 165-168 1469 166 166-166 7/0
3.25 28:50 58 7:48 172 166-177 1342 166 166-166 2/4
3.38 30:25 1:35 12:36 161 149-172 2030 163 160-166 0/5
3.50 31:26 1:01 8:09 164 160-168 1337 166 166-166 0/1
3.63 32:29 1:03 8:27 167 160-174 1412 166 166-166 0/2
3.75 33:33 1:03 8:27 180 175-185 1521 166 164-166 2/1
3.88 34:42 1:09 9:12 174 166-183 1602 166 166-166 1/1
4.00 35:40 58 7:45 167 166-170 1294 166 166-166 0/1
4.13 36:41 1:01 8:09 164 160-167 1337 166 166-166 3/0
4.25 37:44 1:03 8:24 165 161-169 1385 166 166-166 0/2
4.38 38:44 1:00 8:00 165 162-167 1321 166 166-166 0/3
4.38 38:47 3 8:56 162 162-162 1446 163 160-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 199 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.4% 8:22

  • Cadence Distribution

    164 avge / 168 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 164 4.4 38:45 8:51
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 41.11% More
    800m 4:00 8:03 46.39% More
    1km 5:01 8:05 48.57% More
    Mile 8:15 8:15 50.76% More
    5k 27:17 8:47 51.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 53.06
    5km 26:17 8:28 53.44
    5M 43:32 8:42 52.50
    10km 54:49 8:49 52.00
    10M 1:30:46 9:05 51.50
    Half 2:00:51 9:14 51.00
    20M 3:09:14 9:28 50.87
    Mara 4:11:57 9:37 51.02
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,242 Fetchies!
Already a Fetchie? Sign in here