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Tue 1st Apr 2025 at 7:11am by k4mil

Run > General
  • Time
    1:42:48
  • Miles
    10.80
  • Min/mi
    9:31
  • Pacing
    65.9%
  • Stride(cm)
    94
  • Cals
    1118
  • Watts
    263
  • Cadence
    179
  • BPM
    133
  • %MHR
    73.8
  • B/mi
    1264
  • Asc(m)
    69
  • Surface
    Road

Notes & Comments

1) 1km - 5:49(5:49/km) 138/145bpm [803b/km] 67cal 257/289W
2) 1km - 5:47(5:47/km) 136/141bpm [787b/km] 66cal 259/280W
3) 1km - 5:44(5:44/km) 141/152bpm [808b/km] 67cal 275/397W
4) 1km - 5:59(5:59/km) 131/142bpm [785b/km] 64cal 274/362W
5) 1km - 5:57(5:57/km) 129/136bpm [768b/km] 62cal 257/292W
6) 1km - 5:58(5:58/km) 132/136bpm [789b/km] 63cal 261/302W
7) 1km - 6:02(6:02/km) 131/135bpm [790b/km] 63cal 257/285W
8) 1km - 5:59(5:59/km) 130/136bpm [778b/km] 65cal 258/289W
9) 1km - 6:07(6:07/km) 130/134bpm [794b/km] 67cal 259/305W
10) 1km - 6:03(6:03/km) 127/135bpm [768b/km] 64cal 256/298W
11) 1km - 5:59(5:59/km) 131/136bpm [784b/km] 65cal 262/322W
12) 1km - 6:01(6:01/km) 130/135bpm [782b/km] 64cal 264/337W
13) 1km - 6:04(6:04/km) 129/139bpm [783b/km] 66cal 264/343W
14) 1km - 5:44(5:44/km) 134/138bpm [767b/km] 62cal 266/285W
15) 1km - 5:48(5:48/km) 137/146bpm [795b/km] 63cal 275/357W
16) 1km - 5:50(5:50/km) 135/139bpm [789b/km] 63cal 260/296W
17) 1km - 5:43(5:43/km) 137/141bpm [784b/km] 62cal 269/295W
18) 0.38km - 2:13(5:45/km) 137/142bpm [789b/km] 25cal 270/287W
5:49 5:47 5:44 5:59 5:57 5:58 6:02 5:59 6:07 6:03 5:59 6:01 6:04 5:44 5:48 5:50 5:43 2:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:40 4:40 9:20 137 103-145 1278 185 176-188 262 248-289 3/4
1.00 9:21 4:41 9:22 138 133-144 1294 187 186-188 256 242-278 5/3
1.50 14:00 4:39 9:18 136 125-141 1264 185 182-188 262 241-301 5/7
2.00 18:33 4:33 9:07 141 132-152 1284 183 180-186 281 226-397 14/11
2.50 24:15 5:42 +46 11:23 130 104-142 1480 177 128-184 276 70-362 14/11
3.00 29:01 4:46 9:33 128 120-134 1222 176 170-180 254 211-292 5/11
3.50 33:51 4:50 9:40 131 128-134 1266 177 174-180 261 243-302 5/3
4.00 38:39 4:48 9:37 132 127-136 1269 177 174-180 260 246-288 3/3
4.50 43:31 4:52 9:44 131 123-136 1275 176 170-180 255 242-285 3/4
5.00 48:19 4:48 9:36 130 127-136 1247 178 174-182 262 239-296 6/6
5.50 53:14 4:55 9:50 130 125-134 1278 176 166-182 256 223-292 6/6
6.00 1:00:26 7:12 +2:19 14:23 127 94-133 1827 176 148-180 256 14-305 6/7
6.50 1:05:15 4:49 9:38 130 118-135 1252 178 176-180 258 246-292 4/2
7.00 1:10:05 4:50 9:41 131 125-136 1269 176 172-180 272 224-330 10/8
7.50 1:14:56 4:51 9:41 129 115-135 1249 177 174-182 258 224-337 6/9
8.00 1:21:04 6:08 +1:11 12:16 128 85-134 1570 177 110-182 266 27-343 8/4
8.50 1:25:40 4:36 9:12 134 123-139 1233 180 176-186 265 252-284 3/6
9.00 1:30:22 4:43 9:25 136 130-142 1281 181 178-184 278 223-357 11/7
9.50 1:34:56 4:34 9:08 135 131-146 1234 181 178-184 263 219-342 7/14
10.00 1:39:39 4:42 9:25 135 132-139 1270 181 176-184 263 243-296 6/5
10.50 1:44:16 4:37 9:15 137 134-139 1267 178 176-182 268 251-286 5/5
10.80 1:47:03 2:47 9:15 138 134-142 1277 181 178-182 269 260-287 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 152 max Delete HR Trace

  • Cadence Distribution

    179 avge / 188 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 179 10.8 1:42:42 9:37
    Walk 2.9 124 0 3:10 13:50:27
    Pause 1.1 - - 1:11 -

  • Power Distribution

    263W (397 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:53 0.00% More
    800m 4:30 9:03 0.00% More
    1km 5:39 9:05 0.00% More
    Mile 9:10 9:10 0.00% More
    5k 30:02 9:40 0.00% More
    5 miles 48:19 9:40 0.00% More
    10k 1:02:29 10:03 0.00% More
    10 miles 1:39:32 9:57 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:15 8:15
    5km 27:27 8:50
    5M 45:27 9:05
    10km 57:13 9:12
    10M 1:34:45 9:29
    Half 2:06:09 9:38
    20M 3:17:32 9:53
    Mara 4:23:00 10:02
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