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Tue 1st Apr 2025 at 6:16am by Trickytrixter

Cross > Strength
  • Time
    40:13
  • Cals
    360
  • BPM
    116
  • %MHR
    61.5
  • Surface
    Indoor

Notes & Comments

Multigraph

  • HR
Multi Graph Loading...
mi ( to ) | /mi | bpm

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 curl, bench_press 10 24 0.0 1:27
2 row, curl 13 1:12 0.0 1:14
3 row, curl 10 37 0.0 30
4 lateral_raise, lateral_raise 10 46 0.0 16
5 curl, bench_press 4 1:10 0.0 1
6 squat, bench_press 8 33 0.0 30
7 bench_press, shoulder_press 10 47 0.0 42
8 bench_press, shoulder_press 10 49 0.0 54
9 curl, bench_press 10 35 0.0 10
10 curl, bench_press 8 29 0.0 17
11 sit_up, crunch 10 44 0.0 1
12 lateral_raise, lateral_raise 10 1:10 0.0 2
13 lateral_raise, lateral_raise 12 34 0.0 23
14 lateral_raise, lateral_raise 10 29 0.0 26
15 lateral_raise, lateral_raise 9 55 0.0 20
16 curl, bench_press 8 44 0.0 27
17 curl, bench_press 10 45 0.0 30
18 curl, bench_press 8 1:04 0.0 55
19 curl, bench_press 10 16 0.0 42
20 row, curl 11 46 0.0 8
21 curl, bench_press 10 36 0.0 13
22 curl, bench_press 2 31 0.0 17
23 curl, bench_press 10 1:02 0.0 12
24 curl, bench_press 8 52 0.0 28
25 curl, bench_press 8 1:04 0.0 33
26 curl, bench_press 4 54 0.0 38
27 curl, bench_press 10 51 0.0 18
28 curl, bench_press 11 1:09 0.0 34
29 curl, bench_press 10 55 0.0 26
30 curl, bench_press 5 55 0.0 36
31 curl, bench_press 9 59 0.0 22
32 curl, bench_press 10 1:06 0.0 2
33 curl, bench_press 0 2 0.0 0

Further Analysis

  • Heart Rate Distribution

    116 avge / 151 max Delete HR Trace
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