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Tue 1st Apr 2025 at 6:59am by CAndy69

Run > General
  • Time
    43:43
  • Miles
    3.42
  • Min/mi
    12:47
  • Pacing
    62.1%
  • WAVA
    39.87
  • Stride(cm)
    77
  • Cals
    375
  • Watts
    241
  • Cadence
    164
  • BPM
    133
  • %MHR
    77.4
  • B/mi
    1701
  • Asc(m)
    49
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 8:23(13:30/mi) 122/143bpm [1647b/mi] 68cal 223/432W
2) 0.62mi - 8:16(13:18/mi) 135/153bpm [1795b/mi] 70cal 223/352W
3) 0.62mi - 8:01(12:54/mi) 134/151bpm [1728b/mi] 69cal 227/352W
4) 0.62mi - 7:45(12:29/mi) 133/147bpm [1660b/mi] 64cal 215/285W
5) 0.62mi - 7:31(12:06/mi) 139/154bpm [1682b/mi] 70cal 239/445W
6) 0.31mi - 3:47(12:06/mi) 140/149bpm [1694b/mi] 34cal 241/309W
8:23 8:16 8:01 7:45 7:31 3:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:17 2:17 +39 18:14 106 70-127 1933 163 124-170 229 5-396 1/3
0.25 3:51 1:34 12:33 123 109-132 1544 165 160-168 245 221-272 2/1
0.38 5:27 1:36 12:50 126 123-129 1617 163 160-168 219 203-229 0/4
0.50 7:26 1:59 +13 15:50 120 110-128 1900 162 142-166 208 125-298 1/3
0.63 9:58 2:32 +40 20:13 132 117-144 2669 163 158-170 296 159-432 9/0
0.75 11:38 1:41 13:26 146 144-149 1962 163 160-166 262 222-293 8/0
0.88 13:16 1:37 12:57 148 142-153 1917 161 154-164 284 229-352 9/0
1.00 14:59 1:44 13:49 134 127-148 1852 162 154-166 203 166-241 1/4
1.13 17:40 2:41 +1:02 21:24 123 108-137 2632 162 154-172 208 177-257 1/1
1.25 19:17 1:38 13:00 124 119-129 1613 162 158-166 200 177-217 0/12
1.38 22:58 3:41 +2:01 29:28 118 105-132 3476 164 112-168 221 99-308 1/5
1.50 24:37 1:39 13:09 141 123-150 1853 165 162-170 271 223-352 4/0
1.63 26:48 2:12 +39 17:32 149 125-151 2614 165 162-168 273 254-307 7/0
1.75 29:24 2:36 +1:00 20:48 124 110-137 2580 167 160-174 249 130-290 3/1
1.88 30:59 1:34 12:35 144 138-146 1811 165 162-168 244 237-285 1/1
2.00 33:15 2:16 +35 18:10 140 127-147 2544 162 132-168 226 106-266 2/0
2.13 34:47 1:32 12:15 130 121-137 1593 165 162-170 220 190-252 0/4
2.25 37:11 2:24 +49 19:16 123 113-129 2369 161 114-172 203 76-282 0/13
2.38 38:54 1:42 +14 13:40 135 114-144 1845 166 162-176 247 205-285 1/2
2.50 40:23 1:29 11:50 136 131-143 1610 165 162-176 232 188-250 0/2
2.63 42:09 1:47 +14 14:12 137 131-145 1946 160 114-168 238 54-445 0/2
2.75 44:41 2:32 +1:06 20:13 131 111-140 2649 166 162-176 246 227-274 0/3
2.88 46:09 1:29 11:49 140 113-153 1654 168 166-172 274 230-298 3/2
3.00 48:13 2:04 +31 16:30 143 118-154 2360 167 160-172 275 249-304 5/0
3.13 50:01 1:48 +12 14:24 142 135-144 2045 166 162-170 249 208-290 3/0
3.25 52:34 2:33 +1:03 20:21 142 117-149 2891 166 158-172 250 236-273 1/1
3.38 54:04 1:30 12:01 136 117-147 1634 167 164-170 240 221-255 1/2
3.42 54:39 35 13:18 148 147-149 1968 166 164-170 257 235-309 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 3.9% 15:22
    13 2.1% 18:30
    11 1.6% 13:47

  • Cadence Distribution

    164 avge / 176 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.8 164 3.4 42:49 15:42
    Walk 2.2 122 0 1:26 42:45
    Still 0.1 - - 5 -
    Pause 15.9 - - 10:19 -

  • Power Distribution

    241W (445 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:05 12:23 30.87% More
    800m 6:20 12:44 32.89% More
    1km 8:46 14:07 30.86% More
    Mile 14:11 14:11 32.39% More
    5k 49:00 15:46 32.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:52 11:52 38.72
    5km 39:29 12:43 40.07
    5M 1:05:23 13:05 39.18
    10km 1:22:19 13:15 38.76
    10M 2:16:20 13:38 38.56
    Half 3:01:30 13:51 38.31
    20M 4:44:14 14:13 37.91
    Mara 6:18:25 14:27 37.44
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