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Sun 30th Mar 2025 at 10:00am by steeplechaser

Cross > General
  • Time
    1:31:12
  • Miles
    1.75
  • Min/mi
    52:07
  • Cals
    254
  • Cadence
    118
  • BPM
    79
  • %MHR
    42.8
  • B/mi
    4128
  • Asc(m)
    115
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 59:22(59:22/mi) 75/121bpm [4452b/mi] 154cal 55/80rpm 1.01/2.94mph
2) 0.75mi - 31:50(42:31/mi) 82/129bpm [3487b/mi] 100cal 58/84rpm 1.41/5.03mph
59:22 31:50

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:07 3:07 49:51 69 43-99 3439 114 90-146 14/2
0.13 5:32 2:25 38:44 104 71-121 4028 114 80-154 1/2
0.19 8:46 3:14 51:48 87 58-120 4506 110 90-160 2/1
0.25 11:14 2:28 39:23 74 67-80 2914 112 100-120 4/0
0.31 14:00 2:45 44:08 74 67-80 3266 138 86-158 10/10
0.38 15:57 1:57 31:16 81 78-82 2533 105 92-120 5/8
0.44 17:39 1:42 27:11 81 79-82 2202 100 98-102 9/32
0.50 19:09 1:31 24:12 79 78-80 1912 107 104-110 12/5
0.56 20:35 1:26 22:53 77 74-78 1761 98 90-106 2/3
0.63 23:23 2:48 44:49 68 52-79 3048 99 82-158 3/3
0.69 32:40 9:17 2:28:25 68 48-91 10092 116 90-120 2/5
0.75 36:15 3:35 57:16 71 54-82 4066 109 88-120 3/2
0.81 38:36 2:21 37:44 74 60-82 2792 96 90-102 7/8
0.88 47:26 8:50 2:21:18 67 52-79 9468 120 120-120 10/8
0.94 55:41 8:15 2:11:53 77 46-113 10154 120 120-120 9/6
1.00 59:21 3:41 58:52 78 61-103 4591 132 120-150 9/5
1.06 1:01:58 2:36 41:44 84 80-86 3505 120 120-120 2/3
1.13 1:03:21 1:23 22:15 96 74-117 2136 162 158-168 6/12
1.19 1:05:12 1:51 29:30 105 77-129 3097 116 88-164 14/1
1.25 1:08:02 2:50 45:20 77 66-85 3490 105 96-124 15/10
1.31 1:09:48 1:46 28:19 85 70-93 2408 106 84-158 8/2
1.38 1:13:44 3:56 1:02:54 72 52-91 4528 149 120-160 9/3
1.44 1:16:11 2:28 39:21 79 73-84 3109 114 94-120 6/10
1.50 1:19:06 2:54 46:29 79 76-82 3672 140 120-160 5/6
1.56 1:21:41 2:35 41:19 83 80-87 3429 121 80-160 12/9
1.63 1:25:54 4:14 1:07:38 71 64-77 4802 120 118-122 9/15
1.69 1:27:58 2:03 32:52 94 68-114 3089 116 96-120 4/5
1.75 1:31:13 3:15 53:08 85 76-92 4517 120 120-120 20/123

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 22.3% 56:53

  • Cadence Distribution

    118 avge / 168 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:27 25:57 More
    800m 17:04 34:20 More
    1km 23:17 37:28 More
    Mile 54:55 54:55 More
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