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Tue 1st Apr 2025 at 5:42am by MattWalklett

Run > General
  • Time
    45:52
  • Miles
    4.39
  • Min/mi
    10:27
  • Pacing
    94.8%
  • WAVA
    41.37
  • Stride(cm)
    85
  • Cals
    467
  • Cadence
    181
  • BPM
    119
  • %MHR
    64.3
  • B/mi
    1242
  • Asc(m)
    67
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 6:44(6:44/km) 110/128bpm [740b/km] 63cal
2) 1km - 6:31(6:31/km) 111/123bpm [724b/km] 63cal
3) 1km - 6:21(6:21/km) 119/127bpm [755b/km] 63cal
4) 1km - 6:26(6:26/km) 121/126bpm [779b/km] 68cal
5) 1km - 6:25(6:25/km) 118/133bpm [758b/km] 64cal
6) 1km - 6:25(6:25/km) 124/138bpm [797b/km] 68cal
7) 1km - 6:34(6:34/km) 131/141bpm [861b/km] 73cal
8) 0.07km - 26(6:31/km) 129/131bpm [841b/km] 5cal
6:44 6:31 6:21 6:26 6:25 6:25 6:34 26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:57 96 65-114 1052 181 176-188 0/2
0.25 2:47 1:25 11:22 113 104-119 1285 180 176-184 5/0
0.38 4:01 1:14 9:49 104 101-108 1020 182 180-184 0/3
0.50 5:19 1:18 10:26 118 107-128 1230 185 182-190 1/4
0.63 6:46 1:27 11:33 122 118-125 1409 184 182-188 8/0
0.75 8:05 1:19 10:31 120 115-123 1262 184 180-186 6/0
0.88 9:28 1:23 11:07 108 102-116 1200 182 178-186 5/0
1.00 10:42 1:14 9:55 109 105-111 1081 181 176-182 0/4
1.13 12:00 1:17 10:18 109 104-113 1123 183 182-184 0/7
1.25 13:19 1:20 10:36 106 103-110 1124 182 176-184 0/5
1.38 14:37 1:17 10:20 114 109-120 1177 180 176-182 0/7
1.50 15:55 1:18 10:24 123 118-127 1278 182 180-184 0/4
1.63 17:09 1:15 9:58 122 118-125 1217 182 182-184 4/1
1.75 18:27 1:17 10:18 118 116-120 1215 182 180-184 4/0
1.88 19:42 1:15 10:03 118 115-121 1185 180 178-186 0/3
2.00 21:00 1:18 10:20 119 117-121 1230 179 178-180 0/3
2.13 22:16 1:17 10:14 121 117-125 1238 182 178-186 0/2
2.25 23:34 1:18 10:23 121 117-125 1257 181 180-182 2/1
2.38 24:52 1:18 10:25 122 118-124 1271 182 180-184 2/1
2.50 26:11 1:19 10:30 120 117-123 1259 182 180-184 1/2
2.63 27:28 1:17 10:16 116 113-120 1190 181 178-182 0/6
2.75 28:43 1:15 10:00 113 110-120 1130 179 176-182 0/9
2.88 30:05 1:22 10:58 123 112-133 1350 180 178-184 7/1
3.00 31:23 1:18 10:23 121 115-129 1256 181 178-184 0/3
3.13 32:38 1:15 10:01 117 115-120 1171 180 178-184 1/3
3.25 33:54 1:16 10:08 128 118-137 1298 182 180-184 5/0
3.38 35:08 1:14 9:51 128 124-132 1260 183 180-184 1/1
3.50 36:27 1:19 10:35 122 118-127 1291 182 178-184 0/2
3.63 37:45 1:17 10:17 121 116-124 1245 181 178-184 5/1
3.75 39:06 1:22 10:53 128 116-141 1392 178 176-180 5/0
3.88 40:33 1:27 11:33 136 133-141 1572 179 176-182 4/0
4.00 41:43 1:11 9:24 131 129-133 1232 180 176-182 3/0
4.13 43:01 1:18 10:21 125 119-131 1295 179 176-182 2/0
4.25 44:23 1:22 10:53 132 128-137 1437 177 174-180 4/0
4.38 45:42 1:20 10:37 129 127-134 1370 177 172-180 1/1
4.39 45:52 10 11:18 131 130-131 1481 175 174-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.1% 10:37
    21 3.6% 10:52

  • Cadence Distribution

    181 avge / 190 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:50 31.00% More
    800m 5:01 10:05 34.68% More
    1km 6:18 10:09 36.35% More
    Mile 10:13 10:13 38.76% More
    5k 32:03 10:19 41.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:34 9:34 41.42
    5km 31:48 10:14 41.92
    5M 52:39 10:32 41.17
    10km 1:06:17 10:40 40.78
    10M 1:49:46 10:59 40.30
    Half 2:26:09 11:09 39.88
    20M 3:48:52 11:27 39.72
    Mara 5:04:42 11:38 39.81
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