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Tue 1st Apr 2025 at 6:06am by Cleopas

Run > General
  • Time
    18:41
  • Miles
    1.68
  • Min/mi
    11:07
  • Pacing
    92.6%
  • Stride(cm)
    85
  • Cals
    241
  • Cadence
    171
  • BPM
    144
  • %MHR
    72.1
  • B/mi
    1596
  • Asc(m)
    102
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 7:20(7:20/km) 137/145bpm [1004b/km] 87cal
2) 1km - 6:34(6:34/km) 146/150bpm [958b/km] 90cal
3) 0.71km - 4:47(6:45/km) 148/152bpm [999b/km] 64cal
7:20 6:34 4:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 47 47 12:27 127 121-132 1580 168 164-170 0/0
0.13 1:32 45 11:58 135 132-136 1615 168 166-170 3/0
0.19 2:22 51 13:33 135 133-136 1830 168 162-172 2/0
0.25 3:07 45 12:02 137 136-139 1648 170 170-172 3/0
0.31 3:50 43 11:27 139 138-140 1593 170 168-172 5/0
0.38 4:37 46 12:24 140 139-140 1735 169 166-172 5/0
0.44 5:16 40 10:33 139 138-139 1466 171 170-172 5/3
0.50 5:59 42 11:20 140 139-142 1586 170 170-172 2/0
0.56 6:42 43 11:23 143 141-144 1628 172 170-174 3/0
0.63 7:21 40 10:33 144 143-145 1518 173 170-174 3/1
0.69 7:59 38 10:04 145 143-146 1461 174 172-178 3/0
0.75 8:37 38 10:11 146 144-148 1487 173 172-176 2/0
0.81 9:15 38 10:05 144 143-145 1451 173 172-174 1/3
0.88 9:53 38 10:03 146 145-148 1468 174 172-176 2/0
0.94 10:32 39 10:24 144 143-146 1497 172 170-174 3/0
1.00 11:13 42 11:08 144 143-146 1602 170 168-170 7/0
1.06 11:56 43 11:27 149 147-150 1705 170 168-172 3/0
1.13 12:37 41 10:56 149 149-150 1630 172 170-174 6/0
1.19 13:17 40 10:42 149 149-150 1593 171 170-172 3/0
1.25 13:59 42 11:05 148 148-149 1640 170 168-172 2/0
1.31 14:39 40 10:34 148 147-149 1565 172 172-172 5/0
1.38 15:19 40 10:47 149 149-150 1607 170 170-172 3/0
1.44 15:58 39 10:17 148 147-150 1523 171 170-172 2/1
1.50 16:38 40 10:41 147 146-148 1571 172 170-174 1/3
1.56 17:18 40 10:43 146 146-148 1564 169 168-170 10/1
1.63 18:01 43 11:27 149 146-150 1706 169 166-172 6/0
1.68 18:42 41 11:48 151 149-152 1781 168 166-170 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 3.9% 10:43
    23 4.0% 12:20
    22 7.4% 11:19
    12 5.2% 11:22

  • Cadence Distribution

    171 avge / 178 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:03 0.00% More
    800m 5:11 10:25 0.00% More
    1km 6:33 10:32 0.00% More
    Mile 10:35 10:35 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:47 10:47
    5km 35:51 11:32
    5M 59:22 11:52
    10km 1:14:45 12:02
    10M 2:03:46 12:23
    Half 2:44:47 12:35
    20M 4:18:04 12:54
    Mara 5:43:35 13:07
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