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Mon 31st Mar 2025 at 5:00pm by AnotherSuccessfulShortcut

Run > General
  • Time
    36:58
  • Miles
    2.16
  • Min/mi
    17:07
  • Pacing
    92.9%
  • WAVA
    23.88
  • Stride(cm)
    85
  • Cadence
    111
  • BPM
    113
  • B/mi
    1926
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Trimmed from another training entry

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:50 127 126-128 2265 106 55-116 8/2
0.13 2:02 55 14:43 117 108-130 1721 113 112-114 7/0
0.19 3:03 1:01 16:20 125 122-126 2042 110 106-114 11/8
0.25 4:08 1:04 17:08 119 111-126 2040 110 108-114 0/13
0.31 5:07 59 15:48 112 111-114 1770 113 112-114 3/2
0.38 6:06 59 15:48 112 108-115 1769 113 110-118 3/14
0.44 7:14 1:07 18:00 108 106-109 1943 113 106-126 2/4
0.50 8:11 57 15:18 111 109-113 1697 115 112-120 9/4
0.56 9:26 1:15 19:59 111 110-113 2218 115 110-126 6/2
0.63 10:27 1:01 16:19 112 110-113 1828 113 110-114 4/4
0.69 11:29 1:02 16:28 110 106-112 1811 112 108-114 3/3
0.75 12:29 1:00 16:00 120 111-133 1920 112 110-114 3/2
0.81 13:29 1:01 16:10 113 112-115 1828 112 112-114 0/3
0.88 14:31 1:02 16:29 112 110-113 1846 112 110-114 3/2
0.94 15:35 1:03 16:52 109 107-113 1838 109 108-112 3/1
1.00 16:36 1:02 16:28 111 108-113 1827 110 108-112 2/1
1.06 17:42 1:06 17:31 111 109-112 1945 111 108-112 7/7
1.13 18:46 1:04 17:02 111 109-115 1891 111 110-114 1/5
1.19 19:51 1:05 17:18 111 110-112 1920 109 108-112 2/3
1.25 21:13 1:22 21:55 111 109-112 2432 109 108-110 5/2
1.31 22:14 1:01 16:21 110 108-112 1798 113 110-116 5/9
1.38 23:18 1:04 16:58 111 109-112 1884 111 108-112 1/3
1.44 24:18 1:00 16:06 109 108-111 1755 110 108-114 8/4
1.50 25:25 1:07 17:49 111 110-113 1977 110 108-112 6/5
1.56 26:29 1:05 17:12 107 105-110 1840 111 108-114 3/5
1.63 27:33 1:04 17:03 107 105-110 1825 108 106-110 5/1
1.69 28:38 1:05 17:13 107 105-109 1842 111 108-114 3/5
1.75 29:40 1:02 16:39 108 106-109 1799 111 108-112 6/1
1.81 30:43 1:03 16:41 104 102-106 1736 110 108-112 5/8
1.88 31:44 1:01 16:11 105 103-105 1699 113 110-118 7/11
1.94 32:51 1:08 18:02 107 105-110 1929 113 110-114 4/2
2.00 33:51 1:00 16:01 123 109-130 1970 111 106-116 2/4
2.06 35:00 1:08 18:11 114 110-118 2073 109 100-118 10/1
2.13 36:08 1:08 18:09 114 112-115 2068 106 102-112 2/7
2.16 36:58 50 22:29 105 101-113 2361 112 106-122 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 8.3% 18:44
    11 4.8% 16:40

  • Cadence Distribution

    111 avge / 126 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:51 15:31 18.80% More
    800m 8:07 16:19 20.78% More
    1km 10:13 16:27 21.77% More
    Mile 16:31 16:31 23.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:20 16:20 23.71
    5km 54:21 17:30 23.66
    5M 1:29:59 18:00 23.46
    10km 1:53:18 18:14 23.34
    10M 3:07:37 18:46 23.07
    Half 4:09:48 19:04 22.83
    20M 6:31:11 19:34 22.94
    Mara 8:40:49 19:53 23.13
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