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Mon 31st Mar 2025 at 8:41am by Chrisity

Walk > General
  • Time
    1:17:47
  • Miles
    4.01
  • Min/mi
    19:24
  • Stride(cm)
    65
  • Cals
    430
  • Cadence
    127
  • BPM
    80
  • %MHR
    46.7
  • B/mi
    1550
  • Asc(m)
    194
  • Surface
    Road

Notes & Comments

1) 1mi - 18:32(18:32/mi) 79/93bpm [1464b/mi] 100cal 61/73rpm 3.24/3.88mph
2) 1mi - 18:35(18:35/mi) 84/95bpm [1561b/mi] 102cal 61/89rpm 3.23/5.24mph
3) 1mi - 20:14(20:14/mi) 82/92bpm [1659b/mi] 114cal 57/68rpm 2.97/3.74mph
4) 1mi - 20:20(20:20/mi) 75/91bpm [1525b/mi] 114cal 57/70rpm 2.95/3.65mph
5) 0.01mi - 6(18:02/mi) 78/78bpm [1406b/mi] 61/62rpm 3.33/3.15mph
18:32 18:35 20:14 20:20 6

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:14 2:14 17:55 76 64-82 1362 133 128-138 14/4
0.25 4:25 2:10 17:23 79 74-82 1374 131 128-138 2/13
0.38 6:43 2:18 18:26 78 74-84 1438 130 126-132 8/14
0.50 8:48 2:05 16:38 77 73-79 1281 130 128-132 6/6
0.63 11:23 2:36 20:44 79 70-88 1638 129 122-136 4/5
0.75 13:36 2:13 17:44 83 78-92 1472 132 128-146 6/12
0.88 16:19 2:42 21:40 79 72-85 1711 127 108-134 5/7
1.00 18:32 2:13 17:43 85 83-89 1505 127 124-130 6/6
1.13 20:49 2:17 18:15 81 79-84 1479 127 118-130 6/14
1.25 23:05 2:17 18:13 82 78-89 1494 132 124-178 10/8
1.38 25:34 2:29 19:50 81 77-86 1607 129 86-176 8/12
1.50 27:41 2:07 16:58 89 85-95 1511 128 124-132 4/6
1.63 30:03 2:22 18:56 87 84-91 1646 128 122-134 7/7
1.75 32:26 2:23 19:01 84 77-90 1598 125 118-130 9/6
1.88 34:51 2:25 19:20 83 78-89 1605 125 116-132 8/5
2.00 37:07 2:16 18:09 81 76-84 1470 127 122-130 8/7
2.13 39:31 2:24 19:10 84 81-89 1610 127 122-132 10/10
2.25 41:43 2:13 17:42 86 79-92 1522 129 124-132 7/7
2.38 45:51 4:08 +23 33:03 81 71-90 2677 127 122-132 7/12
2.50 48:18 2:26 19:31 76 69-85 1483 125 110-132 10/3
2.63 50:43 2:25 19:20 82 79-86 1586 124 122-128 9/9
2.75 52:58 2:15 18:02 81 78-83 1460 128 122-130 9/11
2.88 55:21 2:23 19:04 83 78-87 1583 126 120-130 13/5
3.00 57:43 2:22 18:58 83 78-88 1574 126 122-130 8/15
3.13 1:00:04 2:21 18:49 84 79-91 1581 125 122-128 10/4
3.25 1:02:23 2:19 18:32 84 81-87 1557 126 122-128 10/11
3.38 1:04:42 2:18 18:27 78 71-84 1438 126 120-132 8/9
3.50 1:07:05 2:23 19:05 71 66-77 1354 125 120-130 9/4
3.63 1:09:43 2:38 21:04 72 64-82 1517 128 120-132 12/7
3.75 1:12:04 2:21 18:52 71 59-81 1339 128 122-136 6/14
3.88 1:14:46 2:42 21:35 67 59-77 1447 126 122-132 14/4
4.00 1:19:10 4:24 +1:11 35:14 76 70-86 2678 123 112-130 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 95 max Delete HR Trace

  • Cadence Distribution

    127 avge / 178 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:13 16:57 More
    800m 8:36 17:19 More
    1km 11:09 17:57 More
    Mile 18:21 18:21 More
    5k 59:35 19:11 More
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