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Mon 31st Mar 2025 at 8:01pm by Wool.I.Am

Cross > General
  • Time
    1:05:17
  • Miles
    1.67
  • Min/mi
    39:06
  • Cals
    634
  • BPM
    144
  • B/mi
    5646
  • Surface
    Road

Notes & Comments

1) 1mi - 38:33(38:33/mi) 142/186bpm [5475b/mi] 1.55/9.95mph
2) 0.67mi - 26:44(39:44/mi) 149/183bpm [5919b/mi] 1.51/11.37mph
38:33 26:44

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 2:29 2:29 39:50 126 93-144 5019 181/3
0.13 7:58 5:29 1:27:37 132 94-149 11564 2/2
0.19 17:39 9:41 2:34:56 100 84-132 15493 1/1
0.25 19:19 1:40 26:39 116 94-138 3091 1/1
0.31 20:25 1:06 17:43 155 137-173 2747 0/0
0.38 21:54 1:29 23:41 177 172-184 4193 2/2
0.44 23:07 1:13 19:21 181 177-186 3503 0/0
0.50 24:28 1:22 21:46 181 177-186 3940 3/3
0.56 26:11 1:43 27:26 176 170-181 4829 2/2
0.63 27:44 1:33 24:43 174 169-180 4302 3/2
0.69 29:30 1:46 28:23 172 164-181 4883 1/2
0.75 31:17 1:47 28:25 174 166-181 4944 1/2
0.81 33:16 1:59 31:37 162 154-173 5122 3/3
0.88 34:47 1:31 24:22 153 142-164 3728 4/4
0.94 36:30 1:43 27:26 166 158-175 4554 3/2
1.00 38:31 2:01 32:14 162 158-166 5221 3/3
1.06 39:34 1:04 16:59 175 164-182 2973 1/2
1.13 51:08 11:33 3:04:55 129 111-179 23854 1/1
1.19 52:46 1:38 26:06 155 152-157 4046 3/3
1.25 54:30 1:44 27:45 166 154-175 4605 1/1
1.31 55:45 1:15 20:01 165 158-172 3302 1/1
1.38 56:52 1:07 17:55 175 160-182 3136 1/1
1.44 58:22 1:30 24:02 178 171-183 4279 2/2
1.50 1:00:21 1:59 31:38 171 163-176 5409 3/3
1.56 1:02:27 2:07 33:49 157 142-167 5310 0/0
1.63 1:03:52 1:24 22:30 152 145-157 3421 2/2
1.67 1:05:18 1:26 29:55 148 133-162 4427 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 186 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:00 20:07 More
    800m 11:22 22:52 More
    1km 14:58 24:05 More
    Mile 34:51 34:51 More
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