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Mon 31st Mar 2025 at 6:41pm by Surelynot

Run > General
  • Time
    1:22:47
  • Miles
    6.67
  • Min/mi
    12:25
  • Pacing
    49.9%
  • WAVA
    43.37
  • Stride(cm)
    82
  • Cals
    686
  • Cadence
    159
  • BPM
    118
  • %MHR
    69.9
  • B/mi
    1466
  • Asc(m)
    21
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 12:28(12:28/mi) 116/129bpm [1445b/mi] 110cal 82/89rpm 4.82/5.73mph
2) 1mi - 18:44(18:44/mi) 106/127bpm [1986b/mi] 123cal 71/96rpm 3.2/6.55mph
3) 1mi - 11:44(11:44/mi) 118/129bpm [1385b/mi] 96cal 81/85rpm 5.11/6.42mph
4) 1mi - 11:35(11:35/mi) 125/137bpm [1448b/mi] 99cal 81/85rpm 5.18/6.35mph
5) 1mi - 10:59(10:59/mi) 123/130bpm [1352b/mi] 95cal 80/85rpm 5.46/6.4mph
6) 1mi - 10:21(10:21/mi) 127/136bpm [1315b/mi] 91cal 83/85rpm 5.79/6.53mph
7) 0.67mi - 6:55(10:24/mi) 126/134bpm [1311b/mi] 72cal 84/85rpm 5.77/6.13mph
12:28 18:44 11:44 11:35 10:59 10:21 6:55

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:48 2:48 11:11 111 74-129 1241 171 146-174 17/4
0.50 5:47 2:59 11:57 122 119-127 1457 168 152-172 3/2
0.75 9:13 3:27 13:47 120 112-127 1653 159 138-170 8/1
1.00 12:28 3:14 12:57 113 101-125 1463 160 122-168 1/11
1.25 15:56 3:29 13:54 115 97-127 1599 164 104-180 6/1
1.50 19:48 3:52 15:28 110 94-124 1701 154 68-192 10/6
1.75 28:24 8:35 34:21 96 82-122 3298 124 82-166 5/4
2.00 31:54 3:30 14:01 111 103-115 1555 155 106-166 3/6
2.25 34:42 2:48 11:12 116 105-123 1299 163 130-168 1/6
2.50 37:34 2:53 11:30 119 111-124 1369 160 92-170 6/1
2.75 40:15 2:41 10:42 122 114-127 1306 167 150-170 2/4
3.00 43:39 3:24 13:35 116 97-129 1575 159 80-168 3/4
3.25 46:11 2:32 10:09 132 128-137 1340 167 166-170 2/7
3.50 49:22 3:12 12:46 123 99-137 1571 159 68-170 7/0
3.75 51:59 2:37 10:27 127 122-129 1328 165 162-168 0/4
4.00 55:14 3:14 12:58 120 104-131 1556 160 84-168 1/3
4.25 57:51 2:37 10:30 125 121-128 1312 166 164-168 1/1
4.50 1:00:32 2:41 10:42 126 122-128 1348 165 154-168 4/4
4.75 1:03:43 3:12 12:46 115 98-128 1469 143 88-168 1/2
5.00 1:06:13 2:30 10:00 127 124-130 1269 169 166-170 4/3
5.25 1:08:36 2:23 9:33 132 129-136 1260 169 166-170 5/0
5.50 1:11:20 2:44 10:56 121 114-132 1323 161 108-170 5/3
5.75 1:13:57 2:36 10:25 126 123-129 1312 167 142-170 2/9
6.00 1:16:35 2:38 10:33 131 124-135 1381 168 166-170 6/1
6.25 1:19:12 2:38 10:31 124 119-132 1304 168 166-170 4/3
6.50 1:21:42 2:30 9:59 125 119-134 1248 167 162-170 1/9
6.67 1:23:29 1:47 10:46 129 125-131 1388 168 166-168 0/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    118 avge / 137 max Delete HR Trace

  • Biggest Climbs

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    Climb Gradient Min/mi
    16 2.4% 14:20
    11 2.0% 13:39

  • Cadence Distribution

    159 avge / 192 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.2 164 6.4 1:13:36 11:27
    Walk 9.3 104 0.2 7:47 32:28
    Still 2.5 - - 2:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:30 38.03% More
    800m 4:50 9:43 44.56% More
    1km 6:04 9:46 46.91% More
    Mile 10:07 10:07 49.10% More
    5k 33:25 10:45 48.78% More
    5 miles 56:32 11:18 47.19% More
    10k 1:18:15 12:36 42.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:05 11:05 44.82
    5km 36:50 11:51 44.24
    5M 1:01:00 12:12 43.73
    10km 1:16:48 12:22 43.45
    10M 2:07:10 12:43 43.21
    Half 2:49:18 12:55 42.90
    20M 4:25:08 13:15 42.97
    Mara 5:53:00 13:28 43.22

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