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Mon 31st Mar 2025 at 10:53am by CAndy69

Run > General
  • Time
    6:36:05
  • Miles
    13.47
  • Min/mi
    29:24
  • WAVA
    18.02
  • Stride(cm)
    50
  • Cals
    1260
  • Cadence
    109
  • BPM
    75
  • %MHR
    43.6
  • B/mi
    2204
  • Asc(m)
    198
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 0.62mi - 18:10(29:14/mi) 82/123bpm [2397b/mi] 72cal 35/66rpm
2) 0.62mi - 17:49(28:40/mi) 83/106bpm [2379b/mi] 65cal 32/68rpm
3) 0.62mi - 21:49(35:07/mi) 88/99bpm [3090b/mi] 80cal 23/103rpm
4) 0.62mi - 36:08(58:10/mi) 85/115bpm [4944b/mi] 111cal 11/73rpm
5) 0.62mi - 5:07(8:14/mi) 65/81bpm [535b/mi] 25cal
6) 0.62mi - 4:12(6:46/mi) 64/68bpm [433b/mi] 12cal
7) 0.62mi - 6:38(10:40/mi) 65/73bpm [693b/mi] 30cal 3/83rpm
8) 0.62mi - 5:08(8:16/mi) 71/89bpm [586b/mi] 25cal 3/92rpm
9) 0.62mi - 3:50(6:11/mi) 61/76bpm [377b/mi] 9cal
10) 0.62mi - 5:14(8:25/mi) 61/72bpm [514b/mi] 16cal
11) 0.62mi - 13:36(21:54/mi) 68/85bpm [1489b/mi] 52cal 10/56rpm
12) 0.62mi - 23:04(37:07/mi) 71/97bpm [2635b/mi] 67cal 26/79rpm
13) 0.62mi - 19:14(30:58/mi) 72/88bpm [2229b/mi] 61cal 34/79rpm
14) 0.62mi - 57:54(1:33:11/mi) 62/81bpm [5777b/mi] 106cal 9/62rpm
15) 0.62mi - 18:46(30:13/mi) 72/95bpm [2175b/mi] 60cal 32/83rpm
16) 0.62mi - 16:19(26:16/mi) 77/89bpm [2023b/mi] 61cal 40/61rpm
17) 0.62mi - 14:27(23:15/mi) 82/102bpm [1906b/mi] 62cal 47/61rpm
18) 0.62mi - 14:58(24:06/mi) 84/99bpm [2024b/mi] 64cal 42/77rpm
19) 0.62mi - 15:10(24:24/mi) 84/93bpm [2049b/mi] 66cal 47/75rpm
20) 0.62mi - 21:24(34:26/mi) 84/113bpm [2893b/mi] 76cal 31/70rpm
21) 0.62mi - 41:42(1:07:06/mi) 69/84bpm [4630b/mi] 85cal 12/76rpm
22) 0.42mi - 15:27(36:45/mi) 80/113bpm [2940b/mi] 55cal 25/76rpm
18:10 17:49 21:49 36:08 5:07 4:12 6:38 5:08 3:50 5:14 13:36 23:04 19:14 57:54 18:46 16:19 14:27 14:58 15:10 21:24 41:42 15:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 14:01 14:01 28:02 79 65-98 2215 113 106-122 19/12
1.00 29:08 15:07 30:13 87 73-122 2629 113 80-136 11/24
1.50 42:45 13:37 27:14 85 73-96 2314 112 94-206 13/11
2.00 1:00:36 17:52 35:44 87 77-99 3108 108 82-130 10/8
2.50 1:33:35 32:58 1:05:57 85 60-115 5605 121 96-146 7/8
3.00 1:37:51 4:16 8:33 67 62-81 572 - 9/9
3.50 1:41:34 3:43 7:27 64 59-67 476 - 27/10
4.00 1:46:58 5:23 10:46 65 60-71 700 133 102-166 17/33
4.50 1:51:39 4:41 9:23 67 59-80 628 86 86-86 18/23
5.00 1:55:14 3:35 7:10 71 59-89 509 162 124-184 17/12
5.50 1:58:17 3:03 6:06 61 56-66 373 - 21/5
6.00 2:02:12 3:55 7:50 63 56-76 493 138 138-138 11/18
6.50 2:07:42 5:30 10:59 61 53-73 670 - 16/10
7.00 2:22:08 14:26 28:51 72 58-85 2078 106 94-114 7/15
7.50 2:42:11 20:04 40:07 70 56-97 2809 100 82-158 3/15
8.00 2:57:32 15:21 30:42 73 56-88 2241 105 82-154 10/9
8.50 3:09:43 12:11 24:21 67 56-81 1632 110 96-120 11/11
9.00 4:09:27 59:44 1:59:28 63 48-80 7526 109 82-166 7/13
9.50 4:20:51 11:24 22:49 78 60-95 1780 111 94-124 6/13
10.00 4:34:47 13:55 27:51 76 56-89 2117 109 96-122 9/10
10.50 4:46:07 11:20 22:40 84 68-102 1904 113 94-122 15/16
11.00 4:58:28 12:21 24:42 84 73-99 2074 114 94-130 7/6
11.50 5:09:12 10:45 21:29 83 75-90 1784 113 98-124 19/5
12.00 5:22:09 12:57 25:55 85 76-95 2202 110 84-150 22/22
12.50 5:40:57 18:48 37:36 82 68-112 3083 108 94-140 8/13
13.00 6:18:55 37:57 1:15:55 67 54-81 5086 104 86-112 13/6
13.47 6:36:05 17:10 36:36 79 60-112 2892 106 90-152 23/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.4% 7:28
    22 2.5% 30:06
    22 3.9% 32:15
    18 2.7% 43:11
    16 12.7% 1:03:22
    14 1.4% 23:55

  • Cadence Distribution

    109 avge / 206 max Stride Length: 50cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 23.7 117 5.9 1:33:45 15:52
    Walk 34.8 104 7.6 2:17:54 18:14
    Still 41.5 - - 2:44:26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:03 4:13 89.78% More
    800m 2:33 5:07 81.16% More
    1km 3:10 5:06 84.70% More
    Mile 6:14 6:14 73.08% More
    5k 24:13 7:48 64.62% More
    5 miles 1:06:03 13:13 38.39% More
    10k 1:39:14 15:58 31.82% More
    10 miles 4:03:54 24:23 21.32% More
    Half 6:20:40 29:03 18.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 25:09 25:09 18.09
    5km 1:23:40 26:56 18.70
    5M 2:18:32 27:42 18.30
    10km 2:54:26 28:04 18.10
    10M 4:48:50 28:53 18.01
    Half 6:24:34 29:21 17.89
    20M 10:02:13 30:07 17.72
    Mara 13:21:47 30:36 17.52
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