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Mon 31st Mar 2025 at 7:49pm by AliBBR

Run > General
  • Time
    1:02:22
  • Miles
    3.21
  • Min/mi
    19:26
  • Pacing
    48.3%
  • WAVA
    25.63
  • Stride(cm)
    72
  • Cals
    244
  • Watts
    114
  • Cadence
    115
  • BPM
    88
  • B/mi
    1714
  • Asc(m)
    94
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 14:08(14:08/mi) 88/101bpm [1244b/mi] 56cal 130/W 4.24/4.75mph
2) 1mi - 16:27(16:27/mi) 86/97bpm [1415b/mi] 61cal 111/W 3.65/4.1mph
3) 1mi - 25:16(25:16/mi) 91/107bpm [2299b/mi] 107cal 83/W 2.38/4.6mph
4) 0.21mi - 6:24(30:59/mi) 81/95bpm [2510b/mi] 20cal 61/W 1.94/3.64mph
14:08 16:27 25:16 6:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:35 2:35 20:38 90 84-100 1857 112 104-126 102 2-253 5/18
0.25 3:29 54 7:13 88 81-93 635 119 116-122 127 78-143 4/3
0.38 4:16 48 6:21 83 78-86 527 118 112-122 143 129-161 6/2
0.50 6:02 1:46 14:07 84 81-86 1186 119 114-128 131 108-157 10/1
0.63 7:59 1:57 15:36 85 82-88 1326 118 116-120 129 102-163 18/0
0.75 10:07 2:08 17:04 91 85-101 1554 112 104-116 148 115-184 4/9
0.88 12:09 2:02 16:17 95 86-101 1547 108 106-114 165 143-189 3/3
1.00 14:08 1:58 15:45 87 82-99 1370 117 112-120 115 85-146 4/2
1.13 16:07 1:59 15:53 84 79-86 1334 118 112-122 107 81-144 0/17
1.25 18:10 2:04 16:30 86 82-90 1419 117 110-126 129 100-171 0/10
1.38 20:12 2:01 16:11 83 77-87 1344 118 108-124 123 95-164 6/4
1.50 22:07 1:56 15:24 89 84-96 1371 124 122-126 91 82-105 7/5
1.63 24:25 2:17 18:19 91 85-97 1667 119 58-124 99 50-119 11/5
1.75 26:31 2:06 16:49 86 82-91 1446 117 114-120 117 88-161 8/0
1.88 28:31 2:00 15:58 87 83-91 1390 115 114-118 125 110-165 9/2
2.00 30:35 2:04 16:36 82 76-88 1361 116 114-120 116 80-144 1/6
2.13 32:42 2:07 16:54 89 85-91 1504 115 112-118 156 104-204 0/5
2.25 34:49 2:07 16:54 84 80-87 1420 117 114-124 133 99-191 2/3
2.38 38:17 3:28 27:44 84 76-91 2329 114 56-126 102 5-198 1/3
2.50 44:06 5:49 46:34 92 77-104 4284 109 52-120 75 1-148 6/4
2.63 48:12 4:06 32:50 92 79-100 3021 113 48-128 92 1-148 4/4
2.75 50:10 1:58 15:41 102 98-107 1600 120 116-124 121 109-144 1/3
2.88 52:42 2:32 20:17 103 100-106 2088 116 58-120 108 48-124 0/5
3.00 55:51 3:09 25:09 88 64-104 2214 114 56-118 97 42-119 2/6
3.13 58:15 2:24 19:14 79 75-84 1519 114 106-124 102 57-134 4/2
3.21 1:02:23 4:08 50:41 82 64-95 4155 97 42-122 83 1-181 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 5.9% 15:58

  • Cadence Distribution

    115 avge / 128 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.7 115 3.2 54:06 17:07
    Walk 1.6 65 0 1:00 21:29
    Still 11.7 - - 7:17 -

  • Power Distribution

    114W (253 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 54.16% More
    800m 5:18 10:40 38.75% More
    1km 7:27 11:59 36.36% More
    Mile 13:30 13:30 34.67% More
    5k 57:54 18:38 26.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:07 18:07 25.83
    5km 1:00:15 19:24 25.68
    5M 1:39:46 19:57 25.33
    10km 2:05:36 20:13 25.14
    10M 3:28:00 20:48 24.96
    Half 4:36:56 21:08 24.75
    20M 7:13:40 21:41 24.75
    Mara 9:37:22 22:02 24.88
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