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Tue 1st Apr 2025 at 6:38am by ARFraser

Bike > General

  • Time
    1:11:16
  • Miles
    17.47
  • Mph
    14.7
  • FBI
    69.14
  • Cals
    585
  • BPM
    133
  • B/mi
    544
  • Asc(m)
    390
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

1) 28.11km - 1:11:16(2:32/km) 134/187bpm [340b/km] 585cal
1:11:16

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:11 2:11 13.76 99 88-108 432 6/1
1.00 4:08 1:57 15.32 96 93-100 376 3/1
1.50 6:00 1:51 16.16 109 102-114 405 6/2
2.00 7:47 1:47 16.79 117 113-122 418 7/3
2.50 9:37 1:51 16.28 117 110-123 431 15/10
3.00 11:29 1:51 16.19 112 104-119 415 13/13
3.50 13:47 2:19 13.00 107 95-114 494 28/0
4.00 15:14 1:26 20.83 116 111-124 334 29/0
4.50 18:48 3:35 8.38 125 119-129 895 21/0
5.00 22:43 3:54 7.69 119 113-128 929 26/0
5.50 27:07 4:24 6.81 114 107-124 1004 28/0
6.00 32:34 5:28 5.49 124 115-136 1355 26/0
6.50 36:23 3:49 7.88 129 120-138 983 25/0
7.00 39:08 2:45 10.93 139 125-145 763 29/0
7.50 40:30 1:23 21.78 134 118-144 369 26/0
8.00 41:41 1:11 25.43 127 114-137 300 25/0
8.50 42:53 1:12 25.09 124 109-136 297 22/4
9.00 43:53 1:00 29.82 126 114-153 253 8/29
9.50 45:10 1:17 23.51 144 124-155 368 3/36
10.00 46:54 1:44 17.26 137 126-156 476 0/58
10.50 48:24 1:30 20.07 156 149-162 466 0/45
11.00 49:52 1:28 20.46 166 163-169 487 0/44
11.50 51:28 1:37 18.65 161 159-164 518 0/34
12.00 53:02 1:33 19.29 153 143-164 476 4/59
12.50 54:50 1:49 16.57 152 139-169 550 14/6
13.00 56:36 1:46 16.94 161 157-165 570 4/13
13.50 58:20 1:43 17.44 159 156-162 547 2/4
14.00 1:00:04 1:45 17.17 147 137-163 514 3/3
14.50 1:01:44 1:40 18.05 143 139-147 475 3/0
15.00 1:03:15 1:31 19.78 159 148-171 482 4/2
15.50 1:04:22 1:07 26.89 160 155-169 357 2/5
16.00 1:06:00 1:38 18.43 164 148-177 534 2/28
16.50 1:08:10 2:11 13.79 167 165-169 727 15/3
17.00 1:09:50 1:40 18.01 174 168-181 580 15/2
17.47 1:11:17 1:27 19.48 179 163-186 551 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    133 avge / 186 max Delete HR Trace
  • Climb Gradient Mph
    305 7.1% 6.9
    27 1.1% 17.0
    14 6.8% 8.3
    14 1.6% 13.1
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 23 1:31 More
    800m 47 1:36 More
    1km 1:02 1:40 More
    Mile 2:01 2:01 More
    5k 7:53 2:32 More
    5 miles 13:36 2:43 More
    10k 17:50 2:52 More
    10 miles 30:26 3:03 More
    Half 53:37 4:06 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 39:27 3:57
    20km 49:40 4:00
    15 miles 1:00:38 4:03
    20 miles 1:22:15 4:07
    40km 1:43:34 4:10
    25 miles 1:44:12 4:10
    42km 1:49:03 4:11
    50 miles 3:37:15 4:21
    56 miles 4:04:59 4:22
    100 miles 7:32:57 4:32
    112 miles 8:30:46 4:34
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