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Mon 31st Mar 2025 at 5:56pm by darkmavies

Run > General
  • Time
    1:14:20
  • Miles
    7.15
  • Min/mi
    10:24
  • Pacing
    19.5%
  • WAVA
    49.57
  • Stride(cm)
    100
  • Cals
    928
  • Watts
    307
  • Cadence
    155
  • BPM
    130
  • %MHR
    74.4
  • B/mi
    1347
  • Asc(m)
    184
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:01(11:18/mi) 106/123bpm [1198b/mi] 73cal 229/385W
2) 0.62mi - 6:52(11:03/mi) 130/139bpm [1438b/mi] 90cal 316/444W
3) 0.62mi - 6:05(9:47/mi) 125/140bpm [1222b/mi] 75cal 273/448W
4) 0.62mi - 6:16(10:04/mi) 135/150bpm [1360b/mi] 83cal 285/442W
5) 0.62mi - 6:18(10:08/mi) 141/148bpm [1430b/mi] 90cal 297/437W
6) 0.62mi - 5:43(9:12/mi) 138/143bpm [1269b/mi] 79cal 295/335W
7) 0.62mi - 6:36(10:37/mi) 131/140bpm [1391b/mi] 82cal 287/455W
8) 0.62mi - 7:07(11:27/mi) 135/147bpm [1545b/mi] 89cal 290/553W
9) 0.62mi - 6:27(10:24/mi) 132/147bpm [1372b/mi] 78cal 258/431W
10) 0.62mi - 6:25(10:19/mi) 124/145bpm [1280b/mi] 73cal 292/433W
11) 0.62mi - 6:21(10:14/mi) 129/135bpm [1319b/mi] 76cal 323/410W
12) 0.31mi - 3:09(10:06/mi) 132/136bpm [1334b/mi] 40cal 350/407W
7:01 6:52 6:05 6:16 6:18 5:43 6:36 7:07 6:27 6:25 6:21 3:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:12 3:12 +7 12:48 95 72-110 1216 154 80-166 288 140-385 4/7
0.50 6:46 3:34 +52 14:14 113 96-123 1609 156 80-170 284 129-370 5/4
0.75 9:38 2:52 11:30 120 116-126 1379 160 80-168 284 160-392 3/15
1.00 12:23 2:45 11:02 134 124-137 1478 156 80-166 339 221-416 16/3
1.25 14:56 2:33 10:12 132 128-139 1347 161 80-172 334 143-444 7/5
1.50 24:20 9:24 +6:57 37:35 113 82-134 4248 162 82-178 313 155-433 5/13
1.75 26:46 2:26 9:43 133 120-137 1293 129 82-178 267 86-448 9/8
2.00 29:14 2:28 9:51 134 128-140 1320 137 82-176 250 84-410 5/10
2.25 31:50 2:36 10:25 134 126-147 1395 139 82-176 278 119-442 5/11
2.50 35:22 3:31 +1:04 14:06 137 109-150 1931 154 82-174 348 83-425 18/1
2.75 37:46 2:25 9:39 143 140-148 1380 165 84-176 324 127-437 7/5
3.00 42:10 4:24 +1:39 17:37 139 135-142 2448 165 82-176 313 102-367 3/7
3.25 44:28 2:17 9:10 141 139-143 1292 172 86-176 316 178-350 0/7
3.50 46:43 2:15 8:59 141 137-143 1267 172 168-178 299 265-327 0/17
3.75 49:39 2:57 +33 11:48 132 123-138 1557 168 82-176 289 97-331 0/19
4.00 52:23 2:43 10:52 129 126-135 1402 161 80-176 295 58-455 16/14
4.25 56:29 4:06 +1:23 16:24 136 112-140 2231 150 82-174 316 91-421 10/11
4.50 59:07 2:38 10:33 137 112-145 1445 159 82-178 279 90-459 4/19
4.75 1:02:44 3:37 +46 14:28 131 115-141 1896 141 80-174 319 86-553 20/8
5.00 1:08:04 5:20 +2:28 21:20 134 105-147 2858 146 82-176 370 121-487 22/0
5.25 1:11:56 3:52 +1:04 15:28 129 116-142 1995 127 80-174 273 4-431 7/1
5.50 1:14:27 2:31 10:06 133 117-147 1342 127 84-176 287 181-403 4/2
5.75 1:18:14 3:47 +1:13 15:09 130 119-147 1969 149 82-176 322 17-433 13/1
6.00 1:21:52 3:38 +1:08 14:32 129 103-135 1876 157 82-174 279 117-399 2/15
6.25 1:24:28 2:35 10:21 119 103-126 1233 162 82-172 310 157-389 6/2
6.50 1:27:09 2:41 10:45 131 123-135 1409 169 166-172 336 288-410 10/2
6.75 1:29:38 2:28 9:54 128 125-130 1266 163 82-172 310 155-388 3/8
7.00 1:32:06 2:28 9:54 130 125-134 1286 171 166-174 333 301-348 2/3
7.15 1:33:36 1:30 10:16 132 129-136 1356 170 84-176 367 185-407 10/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    61 3.5% 15:19
    24 6.9% 11:45
    24 3.0% 12:14
    17 4.7% 11:20
    11 2.4% 10:08

  • Cadence Distribution

    155 avge / 178 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.4 168 6 58:05 12:12
    Walk 16.8 85 1.1 18:21 16:21
    Still 1.6 - - 1:43 -
    Pause 14.2 - - 15:27 -

  • Power Distribution

    307W (553 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 39.30% More
    800m 4:29 9:01 46.23% More
    1km 5:38 9:04 48.46% More
    Mile 10:09 10:09 46.52% More
    5k 36:04 11:36 43.26% More
    5 miles 1:02:42 12:32 40.66% More
    10k 1:21:53 13:11 38.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 51.17
    5km 30:43 9:53 50.79
    5M 50:53 10:11 50.10
    10km 1:04:03 10:18 49.74
    10M 1:46:05 10:37 49.39
    Half 2:21:14 10:47 48.99
    20M 3:41:10 11:04 49.01
    Mara 4:54:27 11:14 49.26
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