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Mon 31st Mar 2025 at 6:17pm by Exmoor Runner

Run > Easy
  • Time
    49:36
  • Miles
    6.20
  • Min/mi
    8:00
  • WAVA
    64.69
  • Stride(cm)
    115
  • Cals
    657
  • Cadence
    176
  • BPM
    135
  • %MHR
    80.3
  • B/mi
    1079
  • Asc(m)
    152
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:18(8:18/mi) 122/136bpm [1012b/mi] 106cal 7.24/7.93mph
2) 1mi - 7:53(7:53/mi) 132/142bpm [1041b/mi] 104cal 7.61/9.5mph
3) 1mi - 7:43(7:43/mi) 141/147bpm [1088b/mi] 104cal 7.78/8.06mph
4) 1mi - 7:56(7:56/mi) 143/150bpm [1133b/mi] 107cal 7.57/7.78mph
5) 1mi - 8:09(8:09/mi) 139/147bpm [1134b/mi] 112cal 7.36/7.72mph
6) 1mi - 8:05(8:05/mi) 137/144bpm [1107b/mi] 104cal 7.43/7.91mph
7) 0.2mi - 1:33(7:43/mi) 140/143bpm [1081b/mi] 20cal 7.77/7.83mph
8:18 7:53 7:43 7:56 8:09 8:05 1:33

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:24 101 58-126 848 175 170-178 23/0
0.50 4:09 2:03 8:11 128 123-133 1046 174 170-180 16/8
0.75 6:12 2:04 8:16 130 124-136 1074 174 168-176 16/18
1.00 8:17 2:05 8:20 127 125-129 1058 173 170-176 9/12
1.25 27:06 18:48 +16:51 1:15:14 113 78-135 8501 180 170-188 4/24
1.50 29:05 1:59 7:55 132 118-142 1046 179 176-182 4/4
1.75 31:04 1:59 7:57 138 134-141 1098 178 174-182 10/8
2.00 33:01 1:57 7:48 138 136-141 1078 177 176-182 7/5
2.25 34:55 1:54 7:37 142 137-147 1081 176 174-178 5/13
2.50 36:51 1:55 7:41 141 139-144 1084 175 174-176 8/4
2.75 38:45 1:54 7:36 141 134-147 1072 176 174-176 5/3
3.00 40:44 1:59 7:57 138 134-143 1097 176 174-176 3/7
3.25 42:44 2:00 7:58 142 139-149 1132 175 170-176 6/3
3.50 44:42 1:58 7:53 145 140-149 1143 174 172-176 5/6
3.75 46:41 1:59 7:56 143 138-147 1134 175 174-176 4/8
4.00 48:39 1:59 7:55 143 140-147 1132 176 174-178 7/3
4.25 50:41 2:01 8:05 144 141-146 1165 176 172-182 4/6
4.50 52:43 2:02 8:09 142 138-145 1158 175 172-176 8/6
4.75 54:46 2:03 8:13 137 130-144 1127 175 174-178 6/1
5.00 56:49 2:02 8:10 134 130-141 1094 176 170-178 10/3
5.25 58:45 1:56 7:43 140 135-143 1081 174 170-178 3/8
5.50 1:00:56 2:11 8:43 141 136-144 1230 176 174-182 14/6
5.75 1:02:57 2:02 8:07 131 124-142 1063 175 170-178 6/7
6.00 1:04:54 1:56 7:46 136 128-141 1055 173 168-178 3/18
6.20 1:06:27 1:33 7:46 140 137-143 1087 176 174-178 6/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 6.1% 8:23
    19 4.6% 8:39
    13 3.1% 8:24
    11 7.2% 8:11
    10 2.9% 7:43

  • Cadence Distribution

    176 avge / 188 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 47.00% More
    800m 3:47 7:37 55.16% More
    1km 4:43 7:36 58.32% More
    Mile 7:39 7:39 62.33% More
    5k 24:17 7:49 64.79% More
    5 miles 39:38 7:56 64.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 79.97
    5km 22:14 7:09 70.77
    5M 38:38 7:44 66.58
    10km 49:44 8:00 64.65
    10M 1:26:24 8:38 61.21
    Half 1:58:13 9:01 59.09
    20M 3:13:12 9:40 56.65
    Mara 4:24:20 10:05 55.42

Fetch Miles

12:41 seafront mile
7:41 seafront mile
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