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Mon 31st Mar 2025 at 6:57pm by Nephron

Run > General
  • Time
    36:56
  • Miles
    3.88
  • Min/mi
    9:31
  • Pacing
    58.4%
  • WAVA
    45.30
  • Stride(cm)
    100
  • Cals
    603
  • Watts
    379
  • Cadence
    169
  • BPM
    170
  • %MHR
    89.5
  • B/mi
    1619
  • Asc(m)
    204
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 6.25km - 36:56(5:55/km) 170/194bpm [1005b/km] 603cal 328/754W
36:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:00 1:00 7:59 85 67-111 679 181 176-198 397 237-440 1/1
0.25 1:57 57 7:36 122 112-129 927 179 174-190 471 376-589 13/0
0.38 3:01 1:04 8:32 141 129-150 1204 175 172-180 555 451-616 11/0
0.50 4:02 1:01 8:06 150 149-151 1216 175 172-180 429 416-447 4/0
0.63 4:57 55 7:23 149 147-151 1100 182 176-194 461 436-538 1/15
0.75 7:08 2:10 17:23 144 132-165 2503 182 152-214 282 126-493 0/12
0.88 8:19 1:11 9:31 140 138-142 1332 162 110-188 159 37-321 2/24
1.00 9:16 57 7:39 155 140-169 1187 176 172-184 458 269-620 8/1
1.13 10:19 1:03 8:21 171 165-173 1429 173 82-200 346 35-488 1/15
1.25 11:40 1:21 10:51 168 164-174 1823 168 160-174 413 247-548 23/0
1.38 14:10 2:30 19:59 175 165-186 3498 145 100-170 396 94-584 12/4
1.50 15:31 1:21 10:48 184 183-186 1986 161 82-174 374 282-516 14/0
1.63 16:47 1:16 10:05 184 183-186 1857 165 82-192 313 190-421 8/2
1.75 17:50 1:03 8:21 181 176-185 1512 174 82-194 318 114-467 5/6
1.88 18:59 1:10 9:19 178 172-182 1657 188 170-212 191 122-304 3/13
2.00 20:27 1:28 11:43 161 155-177 1885 178 140-214 150 64-270 1/32
2.13 21:46 1:19 10:33 185 183-187 1951 168 162-174 367 163-454 0/29
2.25 22:45 59 7:52 184 183-186 1446 175 172-176 413 372-451 14/0
2.38 23:42 57 7:36 180 179-183 1367 175 172-178 399 374-440 7/0
2.50 24:36 54 7:12 183 181-185 1317 176 174-178 429 402-469 4/1
2.63 25:30 54 7:13 185 184-185 1337 175 174-176 433 379-492 4/1
2.75 26:31 1:00 8:01 184 179-186 1476 173 162-176 334 182-381 0/11
2.88 28:16 1:45 14:02 187 178-194 2625 153 102-170 416 155-608 10/2
3.00 30:33 2:17 18:19 188 185-191 3442 123 80-166 361 151-610 25/0
3.13 32:04 1:31 12:08 184 182-186 2232 149 100-178 465 201-754 16/0
3.25 32:53 49 6:34 184 182-187 1207 179 176-184 344 324-416 17/0
3.38 33:44 51 6:44 185 183-187 1246 181 176-188 414 344-478 8/6
3.50 34:33 50 6:36 188 187-189 1242 183 178-188 423 380-449 0/17
3.63 35:23 49 6:35 189 188-190 1245 176 174-178 385 321-463 2/4
3.75 36:11 48 6:22 187 186-189 1191 181 176-186 396 322-510 1/16
3.88 36:55 44 5:53 189 187-191 1113 187 180-218 542 483-618 6/1
3.88 36:57 2 5:25 190 190-190 1029 218 218-218 588 586-589 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 194 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    75 15.8% 16:22
    37 7.7% 12:54
    30 2.9% 7:50
    26 2.8% 8:30
    24 14.1% 12:42

  • Cadence Distribution

    169 avge / 218 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.6 174 3.7 32:44 8:44
    Walk 7.4 101 0.1 2:43 19:54
    Still 4.1 - - 1:30 -

  • Power Distribution

    379W (754 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 49.96% More
    800m 3:09 6:21 55.13% More
    1km 4:00 6:25 57.39% More
    Mile 8:36 8:36 46.04% More
    5k 29:37 9:32 45.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 45.11
    5km 29:11 9:24 45.68
    5M 48:19 9:40 44.86
    10km 1:00:51 9:48 44.42
    10M 1:40:45 10:05 43.91
    Half 2:14:09 10:14 43.45
    20M 3:30:04 10:30 43.27
    Mara 4:39:41 10:40 43.37
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