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Mon 31st Mar 2025 at 6:14pm by chris herbert

Run > General
  • Time
    56:09
  • Miles
    6.32
  • Min/mi
    8:53
  • WAVA
    61.71
  • Stride(cm)
    113
  • Cals
    634
  • Watts
    311
  • Cadence
    161
  • BPM
    125
  • %MHR
    69.7
  • B/mi
    1114
  • Asc(m)
    121
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:46(9:46/mi) 110/127bpm [1075b/mi] 98cal 308/978W
2) 1mi - 8:36(8:36/mi) 127/130bpm [1093b/mi] 102cal 326/380W
3) 1mi - 8:51(8:51/mi) 130/134bpm [1151b/mi] 104cal 313/427W
4) 0.88mi - 7:46(8:48/mi) 130/132bpm [1145b/mi] 90cal 310/421W
5) 1mi - 8:51(8:51/mi) 129/133bpm [1142b/mi] 99cal 302/409W
6) 1mi - 8:36(8:36/mi) 127/132bpm [1092b/mi] 100cal 303/384W
7) 0.44mi - 3:41(8:20/mi) 127/130bpm [1059b/mi] 41cal 284/308W
9:46 8:36 8:51 7:46 8:51 8:36 3:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 20:52 20:52 +2 20:52 110 57-127 2295 153 0-168 309 0-978 35/14
2.00 29:28 8:36 8:36 127 124-130 1093 162 160-166 326 296-380 21/6
3.00 38:19 8:51 8:51 130 125-134 1151 161 158-166 313 246-427 28/27
3.88 46:05 7:46 8:48 130 126-133 1145 161 156-164 310 244-421 21/27
4.88 54:56 8:51 8:51 129 124-133 1142 161 158-166 302 230-409 26/27
5.88 1:03:31 8:35 8:36 127 124-132 1092 162 158-166 303 280-384 13/15
6.32 1:07:12 3:41 +1 8:21 127 125-130 1061 163 160-168 284 246-308 1/23

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 2.1% 9:29
    20 2.5% 9:16
    18 5.0% 9:52
    10 1.6% 9:58

  • Cadence Distribution

    161 avge / 168 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.7 160 6.3 56:04 10:37
    Still 0.1 - - 5 -
    Pause 14.2 - - 11:06 -

  • Power Distribution

    311W (978 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 45.93% More
    800m 4:06 8:15 53.33% More
    1km 5:10 8:20 55.95% More
    Mile 8:18 8:18 61.06% More
    5k 27:03 8:42 61.35% More
    5 miles 43:34 8:43 62.40% More
    10k 1:06:07 10:38 51.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 63.80
    5km 26:27 8:31 62.73
    5M 43:48 8:46 62.06
    10km 55:09 8:53 61.68
    10M 1:31:19 9:08 61.37
    Half 2:01:35 9:17 60.94
    20M 3:10:24 9:31 61.08
    Mara 4:13:30 9:41 61.47
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