Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 31st Mar 2025 at 6:30pm by Dowse

Run > General
  • Time
    51:16
  • Miles
    5.19
  • Min/mi
    9:53
  • Pacing
    60.3%
  • WAVA
    44.52
  • Stride(cm)
    99
  • Cals
    652
  • Watts
    342
  • Cadence
    164
  • BPM
    156
  • %MHR
    76.8
  • B/mi
    1539
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:47(9:19/mi) 139/152bpm [1294b/mi] 70cal 341/427W
2) 0.62mi - 5:41(9:08/mi) 155/162bpm [1417b/mi] 76cal 353/413W
3) 0.14mi - 1:27(10:37/mi) 119/159bpm [1263b/mi] 12cal 293/363W
4) 0.07mi - 31(7:18/mi) 128/133bpm [934b/mi] 6cal 366/403W
5) 0.07mi - 59(13:08/mi) 141/152bpm [1853b/mi] 10cal 226/387W
6) 0.07mi - 31(7:09/mi) 148/160bpm [1058b/mi] 7cal 386/452W
7) 0.08mi - 59(11:53/mi) 158/165bpm [1878b/mi] 12cal 319/462W
8) 0.08mi - 31(6:29/mi) 158/167bpm [1024b/mi] 7cal 434/537W
9) 0.08mi - 59(12:36/mi) 160/170bpm [2017b/mi] 13cal 257/496W
10) 0.08mi - 31(6:14/mi) 156/165bpm [973b/mi] 7cal 434/526W
11) 0.08mi - 59(12:45/mi) 156/167bpm [1990b/mi] 12cal 276/480W
12) 0.08mi - 30(6:33/mi) 154/165bpm [1009b/mi] 7cal 426/497W
13) 0.08mi - 1:00(13:10/mi) 157/167bpm [2068b/mi] 12cal 253/425W
14) 0.07mi - 30(7:09/mi) 157/168bpm [1122b/mi] 7cal 445/501W
15) 0.06mi - 59(15:13/mi) 160/173bpm [2434b/mi] 12cal 233/513W
16) 0.08mi - 31(6:46/mi) 155/164bpm [1050b/mi] 7cal 432/475W
17) 0.07mi - 1:00(13:37/mi) 157/169bpm [2138b/mi] 12cal 221/464W
18) 0.07mi - 30(6:48/mi) 158/166bpm [1073b/mi] 7cal 424/478W
19) 0.07mi - 1:00(13:19/mi) 160/169bpm [2131b/mi] 12cal 239/464W
20) 0.08mi - 30(6:40/mi) 158/169bpm [1053b/mi] 7cal 450/495W
21) 0.07mi - 59(13:43/mi) 161/171bpm [2209b/mi] 13cal 250/457W
22) 0.08mi - 31(6:31/mi) 157/165bpm [1024b/mi] 7cal 426/491W
23) 0.08mi - 1:00(13:09/mi) 159/168bpm [2090b/mi] 13cal 225/492W
24) 0.06mi - 31(7:54/mi) 160/171bpm [1265b/mi] 7cal 436/491W
25) 0.08mi - 59(11:45/mi) 164/173bpm [1928b/mi] 13cal 265/475W
26) 0.08mi - 30(6:31/mi) 165/174bpm [1074b/mi] 7cal 482/528W
27) 0.08mi - 59(12:15/mi) 165/176bpm [2022b/mi] 13cal 252/495W
28) 0.08mi - 31(6:18/mi) 162/170bpm [1022b/mi] 7cal 438/501W
29) 0.07mi - 59(13:17/mi) 164/173bpm [2178b/mi] 13cal 230/456W
30) 0.08mi - 30(6:31/mi) 160/170bpm [1042b/mi] 7cal 458/562W
31) 0.07mi - 1:00(13:59/mi) 163/172bpm [2280b/mi] 13cal 255/498W
32) 0.07mi - 31(7:24/mi) 160/168bpm [1185b/mi] 7cal 467/514W
33) 0.08mi - 1:00(12:52/mi) 168/171bpm [2162b/mi] 13cal 255/498W
34) 0.07mi - 30(6:48/mi) 166/172bpm [1128b/mi] 7cal 420/475W
35) 0.08mi - 59(12:06/mi) 167/176bpm [2022b/mi] 13cal 253/458W
36) 0.08mi - 31(6:29/mi) 165/171bpm [1070b/mi] 7cal 446/478W
37) 0.05mi - 59(18:44/mi) 164/173bpm [3073b/mi] 13cal 168/474W
38) 0.08mi - 31(6:31/mi) 162/173bpm [1057b/mi] 7cal 464/525W
39) 0.07mi - 59(14:47/mi) 168/176bpm [2484b/mi] 13cal 204/474W
40) 0.08mi - 31(6:26/mi) 158/165bpm [1015b/mi] 7cal 438/535W
41) 0.06mi - 59(16:08/mi) 163/174bpm [2631b/mi] 12cal 191/473W
42) 0.08mi - 31(6:48/mi) 158/166bpm [1076b/mi] 7cal 443/526W
43) 0.62mi - 6:46(10:54/mi) 158/173bpm [1721b/mi] 83cal 297/535W
44) 0.27mi - 2:35(9:26/mi) 170/172bpm [1603b/mi] 35cal 334/374W
5:47 5:41 1:27 31 59 31 59 31 59 31 59 30 1:00 30 59 31 1:00 30 1:00 30 59 31 1:00 31 59 30 59 31 59 30 1:00 31 1:00 30 59 31 59 31 59 31 59 31 6:46 2:35

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:24 2:24 9:38 126 65-143 1213 165 160-170 334 314-367 2/2
0.50 4:42 2:17 9:10 147 136-152 1347 169 166-174 356 319-427 5/3
0.75 6:56 2:14 8:57 150 147-152 1343 169 166-172 351 324-371 1/7
1.00 9:16 2:20 9:20 154 147-161 1437 170 168-172 367 317-413 6/0
1.25 11:32 2:16 9:03 160 157-162 1447 170 166-174 344 328-361 3/2
1.50 15:55 4:23 +1:47 17:32 126 106-159 2209 159 100-172 304 84-403 3/4
1.75 18:08 2:13 8:52 154 139-166 1366 165 116-178 355 206-537 5/3
2.00 20:42 2:34 10:17 157 146-170 1615 167 154-178 367 121-526 1/8
2.25 23:19 2:37 10:27 159 148-173 1661 155 94-178 339 79-513 7/1
2.50 25:38 2:19 9:16 155 148-169 1436 162 88-178 350 59-478 3/2
2.75 28:19 2:41 10:45 159 150-171 1709 157 96-176 325 71-495 2/4
3.00 30:55 2:36 10:23 162 148-173 1681 162 84-178 365 3-492 6/3
3.25 33:02 2:07 8:29 163 154-176 1382 167 102-184 386 41-528 1/5
3.50 35:43 2:42 10:47 163 152-173 1756 156 94-178 332 75-562 6/3
3.75 38:15 2:32 10:07 167 155-176 1691 157 94-186 347 76-514 2/2
4.00 40:38 2:23 9:31 163 150-173 1551 169 96-184 389 87-525 3/1
4.25 43:23 2:45 10:58 163 150-176 1788 157 92-186 306 33-535 4/3
4.50 46:26 3:03 12:13 152 125-173 1856 152 82-180 295 1-535 3/4
4.75 48:49 2:23 9:34 160 158-163 1530 171 168-174 321 295-342 0/7
5.00 51:18 2:29 9:54 167 161-171 1654 174 170-176 347 303-395 7/1
5.19 53:03 1:45 9:24 170 168-172 1597 175 172-176 335 320-355 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 176 max Delete HR Trace

  • Cadence Distribution

    164 avge / 186 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.8 170 5 45:17 9:29
    Walk 9.2 103 0.2 5:03 22:47
    Still 1.7 - - 56 -
    Pause 3.3 - - 1:47 -

  • Power Distribution

    342W (562 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 37.55% More
    800m 4:28 8:59 39.70% More
    1km 5:37 9:03 41.52% More
    Mile 9:07 9:07 44.08% More
    5k 31:29 10:08 42.96% More
    5 miles 51:13 10:15 42.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 56.73
    5km 27:40 8:54 48.89
    5M 49:01 9:48 44.83
    10km 1:03:39 10:15 43.04
    10M 1:52:46 11:17 39.80
    Half 2:36:00 11:55 37.91
    20M 4:19:25 12:58 35.57
    Mara 5:58:53 13:42 34.32
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,237 Fetchies!
Already a Fetchie? Sign in here