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Mon 31st Mar 2025 at 6:36pm by 1970herbster

Run > General
  • Time
    42:47
  • Miles
    3.91
  • Min/mi
    10:57
  • Pacing
    89.5%
  • WAVA
    44.69
  • Stride(cm)
    86
  • Cals
    576
  • Cadence
    172
  • BPM
    154
  • %MHR
    90.1
  • B/mi
    1687
  • Asc(m)
    161
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 3.91mi - 42:47(10:56/mi) 155/170bpm [1694b/mi] 576cal
42:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:46 119 102-133 1399 171 158-176 144/19
0.25 2:54 1:26 11:24 141 135-154 1608 170 168-172 10/1
0.38 4:12 1:18 10:27 151 148-155 1579 172 168-174 4/4
0.50 5:35 1:23 11:06 155 149-159 1719 171 166-174 9/3
0.63 7:04 1:28 11:46 156 153-160 1835 171 168-174 12/4
0.75 8:20 1:16 10:09 158 155-163 1604 173 164-176 4/14
0.88 9:39 1:19 10:31 157 153-162 1652 174 172-176 9/3
1.00 10:56 1:18 10:22 154 150-159 1597 174 170-180 1/14
1.13 12:25 1:28 11:47 152 147-158 1791 169 110-176 8/3
1.25 13:48 1:24 11:09 154 150-156 1717 171 170-174 8/6
1.38 15:10 1:22 10:57 153 151-156 1675 171 170-172 7/4
1.50 16:38 1:27 11:38 157 153-161 1827 171 168-176 15/0
1.63 18:02 1:24 11:11 156 149-161 1743 170 162-174 2/10
1.75 19:25 1:23 11:06 156 151-161 1732 171 168-174 7/6
1.88 20:50 1:26 11:25 156 152-160 1781 171 168-174 3/7
2.00 22:20 1:29 11:53 158 153-164 1877 171 164-174 4/5
2.13 23:40 1:21 10:47 162 160-165 1748 172 170-176 3/8
2.25 25:07 1:27 11:32 161 159-164 1857 171 168-174 8/5
2.38 26:28 1:21 10:47 158 154-163 1703 173 170-176 9/3
2.50 27:51 1:23 11:03 155 153-159 1712 171 168-174 6/8
2.63 29:21 1:30 12:01 155 153-161 1863 171 168-174 3/7
2.75 30:48 1:27 11:36 155 153-159 1799 170 168-172 8/7
2.88 32:27 1:39 13:13 150 139-159 1983 166 124-174 5/3
3.00 33:45 1:18 10:23 150 144-159 1557 166 116-176 10/5
3.13 35:00 1:15 10:03 160 157-164 1608 175 170-180 1/7
3.25 36:14 1:14 9:53 159 155-163 1572 176 172-180 2/9
3.38 37:25 1:11 9:25 161 158-166 1516 177 174-180 7/4
3.50 38:36 1:11 9:31 160 155-163 1522 177 174-180 5/9
3.63 39:47 1:11 9:28 165 159-170 1563 180 176-182 9/2
3.75 40:50 1:02 8:19 159 155-164 1322 179 176-184 6/6
3.88 42:02 1:12 9:38 158 156-160 1523 174 170-178 5/5
3.94 42:50 48 12:26 154 150-157 1914 174 170-176 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 9.2% 10:59
    14 6.6% 10:42
    13 6.0% 9:16

  • Cadence Distribution

    172 avge / 184 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 172 3.9 42:17 10:46
    Walk 0.8 119 0 20 27:05
    Still 0.5 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 40.05% More
    800m 4:29 9:01 44.68% More
    1km 5:41 9:09 46.43% More
    Mile 9:25 9:25 48.29% More
    5k 33:24 10:45 45.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:05 10:05 45.09
    5km 33:32 10:48 44.99
    5M 55:31 11:06 44.35
    10km 1:09:54 11:15 43.99
    10M 1:55:46 11:35 43.63
    Half 2:34:08 11:46 43.26
    20M 4:01:21 12:04 43.23
    Mara 5:21:20 12:16 43.42
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