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Mon 31st Mar 2025 at 10:57am by Jacall67

Cross > Golf
  • Time
    3:46:35
  • Miles
    5.33
  • Min/mi
    42:31
  • Cals
    885
  • BPM
    118
  • B/mi
    5004
  • Asc(m)
    144
  • Hillscore
    7
  • Surface
    Grass

Notes & Comments

1) 1km - 25:05(25:05/km) 116/140bpm [2909b/km] 124cal
2) 1km - 22:27(22:27/km) 118/139bpm [2650b/km] 96cal
3) 1km - 28:55(28:55/km) 119/140bpm [3440b/km] 118cal
4) 1km - 24:46(24:46/km) 110/141bpm [2725b/km] 79cal
5) 1km - 29:36(29:36/km) 118/146bpm [3492b/km] 119cal
6) 1km - 24:29(24:29/km) 123/144bpm [3011b/km] 103cal
7) 1km - 26:28(26:28/km) 113/138bpm [2991b/km] 83cal
8) 1km - 27:06(27:06/km) 117/141bpm [3170b/km] 97cal
9) 0.58km - 17:43(30:46/km) 117/150bpm [3599b/km] 66cal
25:05 22:27 28:55 24:46 29:36 24:29 26:28 27:06 17:43

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 9:58 9:58 39:51 114 91-140 4543 9/15
0.50 18:37 8:39 34:36 125 104-139 4326 3/17
0.75 28:08 9:31 38:02 118 100-134 4489 8/17
1.00 39:01 10:53 43:32 117 96-139 5094 9/5
1.25 47:38 8:37 34:29 116 93-139 4000 17/4
1.50 59:25 11:47 47:09 122 101-136 5751 10/11
1.75 1:12:22 12:57 51:48 114 84-140 5906 5/15
2.00 1:22:49 10:27 41:48 113 74-140 4723 10/7
2.25 1:30:46 7:57 31:47 119 97-141 3783 14/8
2.50 1:41:47 11:01 44:04 107 87-134 4716 4/18
2.75 1:54:05 12:18 49:13 117 87-140 5759 11/7
3.00 2:07:13 13:08 52:31 119 88-145 6249 11/9
3.25 2:16:06 8:53 35:32 127 108-143 4513 14/7
3.50 2:25:44 9:38 38:31 127 113-139 4892 7/15
3.75 2:35:58 10:14 40:55 118 94-144 4829 16/6
4.00 2:47:14 11:16 45:06 112 87-134 5051 13/14
4.25 2:57:45 10:31 42:05 113 95-137 4756 5/15
4.50 3:08:31 10:45 43:01 120 104-138 5161 19/6
4.75 3:20:51 12:20 49:21 115 96-132 5675 17/13
5.00 3:29:32 8:41 34:45 120 101-141 4170 11/17
5.25 3:40:08 10:36 42:23 126 98-150 5340 21/7
5.33 3:46:34 6:26 1:21:36 102 87-131 8323 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 5.7% 35:20
    13 4.6% 28:34
    12 5.0% 39:06
    11 3.0% 39:58
    10 8.4% 48:48
    10 7.8% 47:40

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:49 27:24 More
    800m 16:51 33:54 More
    1km 20:44 33:22 More
    Mile 35:50 35:50 More
    5k 2:09:27 41:40 More
    5 miles 3:28:37 41:43 More
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