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Mon 31st Mar 2025 at 6:43pm by elio

Bike > General
  • Time
    31:34
  • Miles
    6.47
  • Mph
    12.3
  • FBI
    50.04
  • Cals
    320
  • BPM
    122
  • %MHR
    73.4
  • B/mi
    595
  • Asc(m)
    57
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 5mi - 23:53(4:47/mi) 123/162bpm [588b/mi] 248cal
2) 1.47mi - 7:40(5:13/mi) 126/138bpm [658b/mi] 72cal
23:53 7:40

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:22 2:22 +43 6.33 98 85-114 929 0/2
0.50 3:32 1:10 12.94 90 84-97 417 0/10
0.75 4:41 1:09 13.04 116 95-139 534 1/8
1.00 7:04 2:23 +50 6.29 113 91-133 1078 3/3
1.25 8:24 1:20 11.26 113 103-119 602 4/3
1.50 10:17 1:53 +30 7.97 106 94-117 798 4/5
1.75 12:43 2:26 +54 6.16 111 89-130 1082 3/5
2.00 13:35 52 17.18 103 94-111 360 3/4
2.25 15:08 1:32 +30 9.76 128 113-137 787 1/3
2.50 15:59 52 17.45 149 124-162 512 2/3
2.75 17:34 1:34 +32 9.53 130 119-159 819 2/3
3.00 18:38 1:05 13.91 136 126-149 587 4/2
3.25 19:54 1:16 +11 11.82 137 131-146 695 4/3
3.50 20:48 54 16.68 153 141-157 550 4/2
3.75 21:46 57 15.73 155 148-160 591 4/3
4.00 22:58 1:13 12.36 143 136-154 694 6/2
4.25 24:46 1:48 +3 8.37 117 106-139 839 2/1
4.50 25:46 1:00 14.92 135 115-143 543 2/1
4.75 26:55 1:09 13.00 132 129-135 609 5/1
5.00 28:06 1:10 12.79 129 125-134 605 3/3
5.25 30:11 2:05 +40 7.18 129 117-138 1078 3/1
5.50 31:31 1:20 11.24 133 127-137 710 7/0
5.75 32:51 1:20 11.25 124 115-137 661 6/0
6.00 33:57 1:06 13.62 121 118-125 533 5/4
6.25 35:09 1:12 12.56 123 116-128 588 5/4
6.47 36:26 1:17 10.19 123 112-130 724 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    19 1.7% 11.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 46 3:07 More
    800m 1:42 3:26 More
    1km 2:16 3:39 More
    Mile 4:01 4:01 More
    5k 14:37 4:42 More
    5 miles 26:09 5:14 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 50:05 5:01
    20km 1:03:03 5:04
    15 miles 1:16:58 5:08
    20 miles 1:44:25 5:13
    40km 2:11:28 5:17
    25 miles 2:12:17 5:17
    42km 2:18:26 5:18
    50 miles 4:35:47 5:31
    56 miles 5:11:00 5:33
    100 miles 9:35:00 5:45
    112 miles 10:48:24 5:47
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