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Ian Williams aka Fetch
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Mon 31st Mar 2025 at 5:13pm by Baggy

Bike > General
  • Time
    1:29:34
  • Miles
    28.19
  • Mph
    18.9
  • FBI
    87.97
  • Cals
    1260
  • Watts
    239
  • Cadence
    84
  • BPM
    137
  • %MHR
    81.3
  • B/mi
    434
  • Asc(m)
    592
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

1) 5km - 11:14(2:15/km) 122/158bpm [274b/km] 133cal 71/99rpm 175/447W 26.72/51.36kmph
2) 5km - 7:20(1:28/km) 135/157bpm [198b/km] 102cal 82/105rpm 209/594W 40.89/59.96kmph
3) 5km - 9:38(1:56/km) 134/147bpm [258b/km] 144cal 82/107rpm 227/383W 31.13/51.06kmph
4) 5km - 8:27(1:41/km) 143/153bpm [241b/km] 134cal 88/106rpm 241/553W 35.54/44.61kmph
5) 5km - 8:34(1:43/km) 143/152bpm [245b/km] 127cal 91/110rpm 225/373W 34.99/49.45kmph
6) 5km - 8:58(1:48/km) 140/150bpm [251b/km] 130cal 87/113rpm 219/407W 33.47/51.06kmph
7) 5km - 11:19(2:16/km) 145/154bpm [328b/km] 179cal 86/105rpm 241/504W 26.51/46.32kmph
8) 5km - 9:22(1:52/km) 134/150bpm [251b/km] 108cal 79/111rpm 169/465W 32/54.05kmph
9) 5km - 12:54(2:35/km) 137/150bpm [354b/km] 190cal 82/122rpm 223/463W 23.25/45.99kmph
10) 0.36km - 1:47(4:58/km) 123/134bpm [610b/km] 13cal 82/96rpm 107/332W 12.1/17.67kmph
11:14 7:20 9:38 8:27 8:34 8:58 11:19 9:22 12:54 1:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 4:04 4:04 14.72 116 68-157 473 72 12-89 210 22-429 11/30
2.00 11:13 7:09 +3:22 8.39 128 74-158 915 68 23-86 209 2-439 30/12
3.00 14:49 3:36 16.70 120 91-134 431 77 31-99 260 13-447 15/32
4.00 16:52 2:03 29.19 137 126-156 282 82 65-94 259 31-594 21/34
5.00 19:09 2:16 26.38 145 138-157 330 88 75-105 262 12-364 23/68
6.00 21:35 2:27 24.55 131 112-151 320 75 13-89 214 4-417 22/51
7.00 25:44 4:09 14.46 134 111-143 556 87 64-107 263 11-368 45/3
8.00 28:12 2:27 24.47 136 129-142 334 81 71-91 228 11-337 8/51
9.00 31:09 2:57 20.32 124 109-139 366 78 12-94 239 64-383 12/23
10.00 33:45 2:36 23.06 147 140-151 382 89 76-98 265 49-363 9/11
11.00 36:44 2:59 20.11 146 120-153 436 90 23-106 227 4-374 13/10
12.00 41:15 4:31 +1:49 13.30 135 103-148 609 87 13-99 264 19-553 18/9
13.00 43:55 2:40 22.50 149 140-152 397 94 82-104 259 80-373 19/9
14.00 46:49 2:54 20.64 142 135-148 413 91 33-110 250 14-363 19/29
15.00 49:33 2:44 21.90 146 133-150 400 91 80-101 241 48-340 29/17
16.00 52:17 2:43 22.07 137 126-144 372 90 72-110 227 13-357 21/27
17.00 55:17 3:00 19.96 138 125-146 415 86 22-111 237 11-407 24/31
18.00 58:20 3:03 19.68 142 133-150 433 92 24-113 243 9-380 37/15
19.00 1:01:02 2:42 22.23 141 134-150 381 85 68-100 234 12-383 47/3
20.00 1:05:10 4:09 14.49 144 128-151 596 89 55-104 260 9-504 31/10
21.00 1:09:10 3:59 15.05 149 141-154 594 88 17-105 247 15-389 20/34
22.00 1:11:51 2:42 22.24 143 136-150 386 86 69-101 233 7-437 21/45
23.00 1:14:25 2:33 23.50 142 130-148 363 85 18-98 243 9-465 15/63
24.00 1:16:51 2:27 24.57 130 107-146 317 78 11-108 208 11-421 28/17
25.00 1:20:55 4:04 14.75 126 100-144 513 74 11-111 209 1-444 40/2
26.00 1:25:46 4:50 12.40 139 115-146 672 79 64-100 252 11-374 25/10
27.00 1:29:20 3:34 16.79 144 138-150 515 86 61-122 242 5-463 33/8
28.00 1:33:40 4:20 13.85 131 112-149 568 85 63-110 200 16-388 27/9
28.19 1:35:12 1:32 7.26 123 101-134 1017 81 56-96 158 1-318 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    72 1.8% 15.8
    34 2.7% 14.0
    27 1.2% 16.2
    25 3.3% 9.6
    24 2.3% 16.3
    17 4.2% 21.8

  • Cadence Distribution

    84 avge / 122 max

  • Power Distribution

    239W (594 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 26 1:46 More
    800m 57 1:55 More
    1km 1:14 2:00 More
    Mile 2:03 2:03 More
    5k 6:51 2:12 More
    5 miles 13:22 2:40 More
    10k 16:46 2:42 More
    10 miles 28:55 2:53 More
    Half 37:35 2:52 More
    20 miles 59:24 2:58 More
    Mara 1:22:38 3:09 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 29:51 2:59
    20km 37:35 3:01
    15 miles 45:53 3:04
    20 miles 1:02:15 3:07
    40km 1:18:23 3:09
    25 miles 1:18:52 3:09
    42km 1:22:32 3:10
    50 miles 2:44:25 3:17
    56 miles 3:05:24 3:19
    100 miles 5:42:48 3:26
    112 miles 6:26:34 3:27
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