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Mon 31st Mar 2025 at 5:48pm by HellsBells72

Walk > General
  • Time
    1:04:07
  • Miles
    2.55
  • Min/mi
    25:09
  • Stride(cm)
    61
  • Cals
    301
  • Cadence
    105
  • BPM
    78
  • B/mi
    1956
  • Asc(m)
    173
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 25:13(25:13/mi) 84/92bpm [2119b/mi] 119cal 41/80rpm 2.38/4.68mph
2) 1mi - 26:49(26:49/mi) 74/88bpm [1984b/mi] 113cal 35/77rpm 2.24/3.61mph
3) 0.55mi - 12:05(21:54/mi) 75/87bpm [1642b/mi] 69cal 46/78rpm 2.74/3.17mph
25:13 26:49 12:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:58 1:58 15:46 76 61-88 1198 110 102-118 105/57
0.25 4:12 2:13 17:46 80 76-85 1422 111 108-116 22/18
0.38 6:35 2:24 19:10 83 78-90 1590 111 102-120 18/3
0.50 10:01 3:26 27:27 84 77-90 2306 95 40-118 17/10
0.63 13:43 3:42 29:37 83 78-89 2458 104 80-152 4/12
0.75 19:09 5:25 43:24 85 79-91 3688 113 92-146 0/33
0.88 22:09 3:00 24:03 87 80-91 2092 117 94-134 3/22
1.00 25:15 3:06 24:47 85 80-89 2106 104 92-116 8/10
1.13 30:12 4:57 39:38 80 73-86 3170 101 84-136 4/7
1.25 33:35 3:23 27:03 78 71-83 2110 93 38-108 3/8
1.38 36:39 3:04 24:29 77 66-86 1885 102 96-106 7/6
1.50 40:14 3:35 28:42 73 68-84 2095 98 90-110 10/6
1.63 43:05 2:51 22:46 71 68-75 1616 105 98-130 6/8
1.75 45:48 2:43 21:48 69 62-74 1504 105 96-106 6/5
1.88 49:21 3:33 28:27 69 63-79 1963 107 88-116 6/10
2.00 52:04 2:42 21:40 71 67-78 1538 102 94-110 22/2
2.13 54:51 2:47 22:15 65 58-77 1447 104 94-110 18/2
2.25 57:43 2:52 23:00 78 72-82 1794 104 82-110 15/14
2.38 1:00:21 2:37 20:58 78 69-85 1635 106 102-114 11/11
2.50 1:02:51 2:31 20:04 77 71-80 1545 105 100-116 7/7
2.55 1:04:09 1:18 25:06 83 80-86 2083 102 94-106 22/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 91 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 11.3% 22:10
    17 16.5% 24:06

  • Cadence Distribution

    105 avge / 152 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:00 16:05 More
    800m 9:47 19:41 More
    1km 13:24 21:34 More
    Mile 22:34 22:34 More
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