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Mon 31st Mar 2025 at 6:23pm by Spanners99

Run > General
  • Time
    28:08
  • Miles
    3.11
  • Min/mi
    9:03
  • Pacing
    95.3%
  • WAVA
    52.87
  • Stride(cm)
    116
  • Cals
    440
  • Watts
    401
  • Cadence
    153
  • BPM
    133
  • %MHR
    77.9
  • B/mi
    1205
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 9:00(9:00/mi) 122/133bpm [1099b/mi] 133cal 403/567W
2) 1mi - 9:01(9:01/mi) 139/143bpm [1254b/mi] 146cal 413/502W
3) 1mi - 9:06(9:06/mi) 138/145bpm [1255b/mi] 144cal 385/452W
4) 0.11mi - 1:01(9:01/mi) 144/145bpm [1298b/mi] 17cal 392/399W
9:00 9:01 9:06 1:01

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 8:53 100 75-117 888 148 96-158 410 65-530 1/0
0.25 2:18 1:11 9:31 117 114-119 1114 153 152-156 391 353-424 2/1
0.38 3:27 1:09 9:13 123 119-128 1133 153 148-158 433 370-567 5/0
0.50 4:34 1:07 8:56 128 127-128 1143 153 150-156 378 343-408 0/3
0.63 5:39 1:05 8:42 127 126-128 1105 153 152-156 417 406-431 1/2
0.75 6:48 1:08 9:06 126 125-127 1147 153 150-156 403 389-412 1/0
0.88 7:53 1:06 8:45 126 125-127 1103 155 152-160 404 374-454 2/1
1.00 9:00 1:07 8:53 130 127-133 1156 154 152-158 416 404-451 1/1
1.13 10:07 1:07 8:58 135 132-137 1210 152 152-154 403 389-420 1/1
1.25 11:17 1:10 9:18 136 135-137 1265 152 150-154 402 382-415 1/1
1.38 12:23 1:06 8:49 136 135-139 1200 154 152-156 408 379-502 2/0
1.50 13:30 1:07 8:55 140 139-141 1248 153 152-158 425 395-456 2/1
1.63 14:41 1:11 9:31 141 139-142 1343 153 150-158 409 370-449 3/1
1.75 15:47 1:06 8:48 141 139-143 1240 153 152-156 444 415-480 3/0
1.88 16:54 1:06 8:51 141 139-142 1248 152 150-156 419 407-440 1/0
2.00 18:01 1:08 9:00 138 137-140 1242 152 150-154 396 384-415 1/2
2.13 19:11 1:10 9:21 135 132-137 1263 153 150-156 372 336-400 0/3
2.25 20:15 1:04 8:32 132 131-134 1126 154 150-156 381 336-445 0/2
2.38 21:21 1:06 8:46 136 134-139 1193 154 152-158 416 346-452 1/1
2.50 22:30 1:09 9:13 139 138-141 1281 154 152-158 408 390-443 2/0
2.63 23:39 1:09 9:12 141 140-142 1297 152 148-158 357 317-438 0/4
2.75 24:51 1:12 9:33 139 136-141 1327 154 152-156 380 346-404 1/1
2.88 26:01 1:10 9:24 138 136-141 1297 154 152-160 376 343-412 1/1
3.00 27:07 1:05 8:42 141 139-145 1227 154 152-158 394 355-438 1/1
3.11 28:09 1:02 9:12 144 142-145 1324 153 152-156 392 380-399 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 145 max Delete HR Trace

  • Cadence Distribution

    153 avge / 160 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 153 3.1 28:05 9:03
    Walk 0.2 96 0 4 7:49

  • Power Distribution

    401W (567 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 39.42% More
    800m 4:23 8:49 45.01% More
    1km 5:29 8:49 47.30% More
    Mile 8:54 8:54 50.18% More
    5k 28:05 9:02 52.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 52.82
    5km 28:06 9:03 52.82
    5M 46:32 9:18 52.01
    10km 58:36 9:26 51.57
    10M 1:37:02 9:42 51.14
    Half 2:09:11 9:52 50.69
    20M 3:22:18 10:07 50.63
    Mara 4:29:20 10:17 50.84

Fetch Miles

8:48 To Timperley Village
8:55 Park Road
8:54 To stockport rd
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