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Mon 31st Mar 2025 at 6:01pm by StuartBerry85

Walk > General
  • Time
    29:33
  • Miles
    1.25
  • Min/mi
    23:38
  • Stride(cm)
    62
  • Cals
    140
  • Cadence
    109
  • BPM
    92
  • %MHR
    53.7
  • B/mi
    2172
  • Asc(m)
    27
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 24:21(24:21/mi) 90/114bpm [2192b/mi] 112cal 41/59rpm
2) 0.25mi - 5:11(20:41/mi) 99/117bpm [2048b/mi] 28cal 39/59rpm
24:21 5:11

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:52 96 82-109 2291 114 110-118 0/3
0.13 3:56 2:27 39:05 75 66-82 2931 106 90-116 0/2
0.19 5:23 1:27 23:11 75 66-82 1738 108 100-112 0/4
0.25 6:59 1:36 25:39 73 68-79 1873 103 96-110 2/1
0.31 8:20 1:21 21:32 91 75-101 1959 106 96-112 2/1
0.38 9:36 1:17 20:24 90 86-97 1836 111 108-114 4/1
0.44 11:12 1:35 25:25 85 82-88 2161 109 102-112 1/1
0.50 12:27 1:16 20:12 85 82-88 1717 113 104-116 0/2
0.56 13:43 1:15 20:03 85 83-88 1705 113 110-114 0/6
0.63 15:40 1:57 31:15 99 88-109 3094 105 80-114 1/1
0.69 17:11 1:32 24:24 106 95-114 2587 102 96-108 3/0
0.75 18:30 1:19 21:05 100 94-108 2108 108 104-110 5/0
0.81 19:44 1:14 19:44 96 91-100 1895 108 102-116 2/0
0.88 21:23 1:38 26:14 101 94-105 2649 109 104-116 3/0
0.94 22:48 1:26 22:51 94 91-97 2147 110 102-114 3/0
1.00 24:07 1:19 21:01 92 86-97 1934 114 106-118 1/4
1.06 25:39 1:31 24:23 98 91-103 2389 110 102-116 0/7
1.13 26:57 1:18 20:52 96 93-100 2003 114 108-118 2/1
1.19 28:04 1:07 17:46 94 91-99 1670 116 112-118 2/0
1.25 29:12 1:08 18:09 107 90-117 1942 114 112-114 5/0
1.26 29:33 21 24:56 115 114-116 2867 111 108-114 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.5% 24:53

  • Cadence Distribution

    109 avge / 118 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:00 20:08 More
    800m 10:37 21:21 More
    1km 13:24 21:35 More
    Mile 22:06 22:06 More
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