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Mon 31st Mar 2025 at 4:55pm by Spike#67

Run > General
  • Time
    30:04
  • Miles
    2.64
  • Min/mi
    11:23
  • Pacing
    79.2%
  • WAVA
    38.70
  • Stride(cm)
    101
  • Cals
    274
  • Cadence
    140
  • BPM
    126
  • %MHR
    70.9
  • B/mi
    1429
  • Asc(m)
    103
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:36(10:38/mi) 127/145bpm [1350b/mi] 74/76rpm 5.64/9.9mph
2) 0.62mi - 6:34(10:35/mi) 130/137bpm [1375b/mi] 75/78rpm 5.67/6.3mph
3) 0.62mi - 7:02(11:20/mi) 129/141bpm [1462b/mi] 71/76rpm 5.29/7.65mph
4) 0.62mi - 7:23(11:54/mi) 123/146bpm [1463b/mi] 66/74rpm 5.04/6.96mph
5) 0.21mi - 2:28(11:53/mi) 123/146bpm [1462b/mi] 66/74rpm 5.04/6.96mph
6:36 6:34 7:02 7:23 2:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:19 118 67-143 1336 144 108-148 12/0
0.25 2:56 1:31 12:07 141 136-145 1708 147 146-148 0/34
0.38 4:20 1:24 11:13 126 121-141 1413 148 146-150 9/11
0.50 5:23 1:03 8:24 123 122-125 1034 150 148-152 24/5
0.63 6:37 1:14 9:50 125 123-127 1230 150 146-152 2/6
0.75 7:55 1:18 10:26 127 126-129 1325 150 146-152 4/0
0.88 9:13 1:18 10:21 132 129-135 1366 150 150-156 0/4
1.00 10:29 1:16 10:09 130 126-137 1319 149 146-152 2/1
1.13 11:49 1:21 10:45 127 124-130 1364 150 150-152 6/0
1.25 13:12 1:23 11:04 133 130-135 1473 149 146-152 8/0
1.38 14:32 1:19 10:35 135 130-141 1429 150 148-152 2/4
1.50 15:54 1:22 10:55 130 126-139 1419 149 144-152 2/2
1.63 17:15 1:21 10:50 132 126-137 1430 147 144-148 7/2
1.75 18:33 1:18 10:23 127 125-129 1318 148 146-148 4/6
1.88 20:17 1:44 13:53 123 107-136 1708 123 96-148 0/23
2.00 21:31 1:14 9:54 122 110-129 1208 147 146-148 5/1
2.13 22:53 1:22 10:53 133 125-146 1448 148 146-148 6/0
2.25 24:11 1:18 10:27 133 131-135 1391 148 146-148 12/0
2.38 25:53 1:42 13:38 125 107-142 1703 118 100-148 5/0
2.50 27:50 1:57 15:33 106 102-108 1648 109 100-114 1/6
2.63 29:51 2:01 16:11 107 102-113 1731 106 44-112 1/2
2.63 30:01 10 16:56 107 106-108 1811 110 110-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 11.3% 9:43
    29 3.7% 12:35
    18 3.0% 10:47
    12 4.6% 14:02
    11 4.4% 10:54

  • Cadence Distribution

    140 avge / 156 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.8 148 2.2 23:39 10:35
    Walk 21.2 107 0.4 6:22 15:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 34.99% More
    800m 4:36 9:16 39.57% More
    1km 5:54 9:30 40.57% More
    Mile 9:51 9:51 41.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:45 10:45 38.33
    5km 35:44 11:30 38.71
    5M 59:10 11:50 38.02
    10km 1:14:30 11:59 37.65
    10M 2:03:22 12:20 37.27
    Half 2:44:15 12:32 36.90
    20M 4:17:12 12:52 36.79
    Mara 5:42:26 13:04 36.90
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