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Mon 31st Mar 2025 at 6:37pm by Melinda

Walk > General
  • Time
    44:00
  • Miles
    1.31
  • Min/mi
    33:35
  • Stride(cm)
    39
  • Cals
    146
  • Cadence
    123
  • BPM
    85
  • %MHR
    47.3
  • B/mi
    2857
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1km - 25:45(25:45/km) 82/100bpm [2111b/km] 81cal 24/69rpm
2) 1km - 12:15(12:15/km) 93/103bpm [1139b/km] 52cal 56/66rpm
3) 0.11km - 6:00(55:37/km) 77/104bpm [4283b/km] 13cal 7/75rpm
25:45 12:15 6:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:44 2:44 43:47 90 81-100 3941 104 94-120 3/0
0.13 8:32 5:48 1:32:44 72 63-90 6677 121 98-128 0/2
0.19 9:51 1:19 21:08 88 81-94 1860 126 124-132 0/1
0.25 11:00 1:09 18:27 91 89-94 1679 128 124-132 2/1
0.31 12:06 1:06 17:32 91 87-94 1596 129 124-134 3/1
0.38 13:23 1:17 20:29 90 84-96 1844 126 122-130 0/4
0.44 14:30 1:07 17:45 90 85-93 1598 128 126-130 1/1
0.50 15:31 1:02 16:25 94 91-98 1543 129 128-138 1/4
0.56 24:04 8:33 2:16:49 79 71-95 10809 118 88-130 1/4
0.63 25:51 1:47 28:26 87 77-98 2474 104 98-114 1/2
0.69 27:24 1:33 24:46 95 88-103 2353 116 112-122 2/0
0.75 28:57 1:33 24:46 83 78-92 2056 122 108-126 7/1
0.81 30:06 1:10 18:37 91 83-97 1694 125 122-128 0/0
0.88 31:14 1:07 17:57 88 86-91 1579 127 122-130 1/1
0.94 32:24 1:10 18:41 85 80-89 1589 125 124-128 1/2
1.00 33:35 1:11 18:52 96 89-101 1812 124 110-130 2/1
1.06 34:41 1:06 17:40 100 95-103 1767 126 124-132 2/2
1.13 35:48 1:07 17:46 98 95-103 1741 128 126-132 1/4
1.19 36:52 1:04 17:09 100 97-102 1715 128 124-130 2/4
1.25 38:10 1:19 20:56 96 91-98 2010 119 112-128 2/1
1.31 44:03 5:53 1:38:11 77 62-103 7560 112 92-150 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 103 max Delete HR Trace

  • Cadence Distribution

    123 avge / 150 max Stride Length: 39cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:51 More
    800m 8:57 17:59 More
    1km 12:04 19:24 More
    Mile 26:57 26:57 More
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