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Mon 31st Mar 2025 at 6:16pm by Rasser (The Great Dane)

Walk > General
  • Time
    1:02:50
  • Miles
    3.04
  • Min/mi
    20:40
  • Stride(cm)
    72
  • Cals
    344
  • Cadence
    108
  • BPM
    106
  • %MHR
    61.7
  • B/mi
    2194
  • Asc(m)
    77
  • Surface
    Road

Notes & Comments

1) 1km - 14:22(14:22/km) 97/128bpm [1394b/km] 78cal 49/111rpm 4.18/7.15kmph
2) 1km - 11:29(11:29/km) 106/129bpm [1218b/km] 73cal 54/119rpm 5.22/9.84kmph
3) 1km - 12:09(12:09/km) 107/122bpm [1300b/km] 65cal 52/66rpm 4.94/5.81kmph
4) 1km - 13:47(13:47/km) 112/122bpm [1545b/km] 71cal 50/111rpm 4.35/9.57kmph
5) 0.9km - 11:02(12:19/km) 110/127bpm [1356b/km] 57cal 50/59rpm 4.87/6.18kmph
14:22 11:29 12:09 13:47 11:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:34 2:34 20:32 90 82-94 1848 111 100-116 10/6
0.25 4:49 2:15 17:58 90 83-95 1618 112 110-114 8/3
0.38 8:10 3:21 26:49 102 81-128 2735 99 80-154 7/5
0.50 11:33 3:23 27:07 101 96-111 2739 99 82-154 5/9
0.63 14:25 2:52 22:57 101 89-118 2318 105 80-222 8/6
0.75 16:53 2:28 19:45 106 94-114 2093 113 110-116 6/12
0.88 19:11 2:18 18:23 97 92-102 1783 113 108-118 10/7
1.00 21:24 2:13 17:40 98 91-103 1732 114 110-224 7/6
1.13 23:03 1:39 13:10 113 90-125 1487 142 112-238 7/8
1.25 26:01 2:59 23:50 113 101-129 2692 101 80-152 9/8
1.38 28:31 2:30 20:01 104 95-113 2081 107 92-116 6/6
1.50 31:10 2:38 21:06 111 101-122 2342 101 82-132 4/6
1.63 33:25 2:16 18:05 110 102-116 1990 110 106-114 5/6
1.75 35:45 2:19 18:34 104 96-113 1931 108 100-114 8/4
1.88 38:12 2:27 19:39 108 103-117 2122 109 106-114 5/7
2.00 40:49 2:37 20:53 114 107-120 2381 110 104-222 10/6
2.13 43:26 2:37 20:58 109 97-119 2286 109 92-154 13/10
2.25 46:30 3:04 24:34 113 105-122 2776 107 98-112 5/8
2.38 49:06 2:36 20:46 112 106-119 2325 107 100-114 5/6
2.50 52:10 3:04 24:32 111 104-117 2722 108 98-118 8/5
2.63 54:55 2:45 22:00 109 103-117 2399 110 100-118 2/12
2.75 57:41 2:46 22:06 111 100-127 2453 103 86-110 6/10
2.88 59:46 2:05 16:44 108 102-114 1806 110 98-116 7/2
3.00 1:02:06 2:20 18:42 111 105-117 2075 112 108-114 5/8
3.04 1:02:50 44 17:35 109 107-113 1917 112 110-114 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 129 max Delete HR Trace

  • Cadence Distribution

    108 avge / 238 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:49 15:20 More
    800m 8:30 17:06 More
    1km 11:12 18:01 More
    Mile 18:49 18:49 More
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