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Mon 31st Mar 2025 at 5:48pm by Adelia

Run > General
  • Time
    29:12
  • Miles
    3.75
  • Min/mi
    7:47
  • Pacing
    88.9%
  • WAVA
    62.21
  • Stride(cm)
    124
  • Cals
    400
  • Watts
    373
  • Cadence
    166
  • BPM
    156
  • %MHR
    86.6
  • B/mi
    1214
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1km - 4:53(4:53/km) 141/155bpm [689b/km] 62cal 355/443W
2) 1km - 5:00(5:00/km) 162/182bpm [811b/km] 71cal 373/427W
3) 1km - 4:54(4:54/km) 177/192bpm [868b/km] 74cal 368/408W
4) 1km - 4:52(4:52/km) 150/152bpm [730b/km] 65cal 368/444W
5) 1km - 4:29(4:29/km) 153/158bpm [685b/km] 61cal 371/464W
6) 1km - 4:50(4:50/km) 152/156bpm [733b/km] 64cal 358/397W
7) 0.04km - 13(5:17/km) 151/152bpm [798b/km] 3cal 392/399W
4:53 5:00 4:54 4:52 4:29 4:50 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:39 121 99-140 1168 167 114-174 369 115-443 2/3
0.25 2:07 55 7:17 135 128-143 983 173 172-174 357 338-373 0/7
0.38 3:03 56 7:32 147 143-152 1107 171 166-174 376 359-391 0/4
0.50 3:58 55 7:18 153 152-154 1117 170 166-174 395 388-404 1/1
0.63 4:54 56 7:30 155 154-155 1162 169 164-172 402 370-423 1/2
0.75 6:07 1:13 9:43 158 154-161 1534 171 154-178 387 169-420 1/1
0.88 7:01 53 7:06 156 155-157 1108 173 170-174 408 404-412 1/3
1.00 7:58 58 7:40 155 154-157 1188 168 164-170 394 380-415 2/1
1.13 8:57 59 7:49 165 157-171 1288 166 164-170 402 389-427 2/0
1.25 9:57 1:00 7:59 177 171-182 1412 165 164-166 386 376-393 2/1
1.38 10:59 1:03 8:23 187 182-192 1568 164 162-168 373 348-394 1/0
1.50 12:00 1:01 8:04 186 183-189 1502 164 162-166 355 345-373 2/1
1.63 13:00 1:00 8:02 181 178-184 1453 161 156-164 350 323-393 1/1
1.75 13:55 55 7:19 178 176-178 1302 163 160-166 374 331-407 0/1
1.88 14:52 57 7:38 150 149-172 1145 160 156-162 392 381-408 0/2
2.00 15:53 1:01 8:04 148 146-151 1195 160 158-164 367 331-399 1/2
2.13 16:53 1:01 8:05 149 147-151 1204 163 160-166 365 354-380 1/2
2.25 17:51 58 7:44 151 149-152 1167 162 156-166 369 325-422 1/1
2.38 18:46 55 7:17 151 151-152 1099 164 156-170 372 275-444 4/5
2.50 19:46 1:00 8:01 151 149-152 1210 164 162-168 367 350-386 2/2
2.63 20:41 55 7:23 152 150-155 1123 169 160-176 378 352-408 0/1
2.75 21:34 52 6:58 152 151-154 1059 170 160-178 398 370-464 1/2
2.88 22:26 52 6:58 156 154-158 1087 170 164-174 409 319-457 1/5
3.00 23:22 56 7:31 154 152-156 1158 167 160-174 317 296-356 0/8
3.13 24:16 53 7:07 151 150-153 1074 170 168-172 362 292-397 0/5
3.25 25:12 57 7:33 151 148-153 1141 169 166-172 378 351-395 1/2
3.38 26:10 58 7:44 152 148-156 1175 167 158-170 372 328-394 0/2
3.50 27:09 59 7:53 153 152-156 1206 164 160-168 335 315-356 0/5
3.63 28:09 1:00 7:57 152 150-153 1209 165 160-172 347 320-373 3/4
3.75 29:09 1:00 7:57 151 150-153 1201 163 160-166 365 340-399 3/2
3.75 29:12 3 11:39 152 152-152 1772 161 158-162 379 370-386 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 192 max Delete HR Trace

  • Cadence Distribution

    166 avge / 178 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 166 3.8 28:43 7:39
    Walk 0.1 114 0 2 12:11
    Still 1.5 - - 27 -

  • Power Distribution

    373W (464 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 48.65% More
    800m 3:33 7:08 56.07% More
    1km 4:28 7:11 58.61% More
    Mile 7:18 7:18 61.72% More
    5k 23:48 7:40 62.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 62.56
    5km 23:55 7:42 62.57
    5M 39:37 7:55 61.61
    10km 49:52 8:02 61.13
    10M 1:22:35 8:16 60.62
    Half 1:49:57 8:24 60.10
    20M 2:52:11 8:37 60.04
    Mara 3:49:15 8:45 60.29
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