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Mon 31st Mar 2025 at 4:30pm by AnotherSuccessfulShortcut

Walk > General
  • Time
    30:19
  • Miles
    1.90
  • Min/mi
    15:57
  • Stride(cm)
    88
  • Cals
    350
  • Cadence
    115
  • BPM
    117
  • B/mi
    1871
  • Asc(m)
    245
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 9:58(16:03/mi) 101/126bpm [1620b/mi] 47cal 3.74/4.3mph
2) 0.62mi - 9:23(15:07/mi) 125/130bpm [1889b/mi] 73cal 3.97/4.22mph
3) 0.62mi - 10:09(16:20/mi) 125/133bpm [2041b/mi] 73cal 3.67/4.26mph
4) 0.62mi - 10:34(17:00/mi) 117/132bpm [1989b/mi] 54cal 3.53/4.05mph
5) 0.62mi - 10:22(16:42/mi) 112/133bpm [1870b/mi] 41cal 3.59/3.86mph
6) 0.62mi - 10:48(17:23/mi) 108/113bpm [1877b/mi] 37cal 3.45/3.97mph
7) 0.34mi - 6:04(17:51/mi) 111/130bpm [1981b/mi] 25cal 3.36/4.19mph
9:58 9:23 10:09 10:34 10:22 10:48 6:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:13 93 76-105 1695 113 108-118 15/2
0.13 2:09 1:01 16:15 99 97-101 1609 115 114-116 0/7
0.19 3:08 59 15:40 98 97-100 1536 113 108-116 1/5
0.25 4:08 1:00 15:54 99 98-101 1574 119 118-122 1/0
0.31 5:03 55 14:39 103 95-109 1509 118 116-120 2/0
0.38 6:05 1:03 16:45 103 103-104 1726 113 108-120 0/2
0.44 7:05 59 15:46 102 101-103 1608 116 112-118 4/3
0.50 8:00 55 14:41 101 100-103 1482 119 114-122 10/1
0.56 9:04 1:04 17:04 104 102-106 1775 111 108-114 2/8
0.63 10:01 57 15:17 116 103-127 1773 113 112-114 3/2
0.69 10:58 57 15:13 126 126-127 1917 118 114-122 3/3
0.75 11:54 56 14:58 124 123-125 1857 115 112-118 4/3
0.81 12:50 56 14:51 126 124-127 1871 117 116-118 3/6
0.88 13:45 55 14:45 124 117-130 1829 119 112-124 4/0
0.94 14:41 55 14:47 125 124-127 1849 118 114-120 0/5
1.00 15:37 56 15:03 125 122-127 1882 117 114-120 4/3
1.06 16:39 1:02 16:31 125 123-126 2065 113 108-116 2/7
1.13 17:36 57 15:04 124 123-126 1869 115 112-118 5/1
1.19 18:32 57 15:05 125 123-126 1885 116 114-118 2/3
1.25 19:28 56 14:57 125 123-126 1869 117 114-118 3/2
1.31 20:29 1:01 16:14 125 124-125 2029 114 106-118 8/0
1.38 21:23 54 14:22 124 124-125 1781 117 114-118 2/6
1.44 22:44 1:21 21:41 125 123-129 2710 113 106-122 4/3
1.50 23:45 1:00 16:05 126 125-129 2027 114 112-118 5/3
1.56 24:44 1:00 15:55 126 124-128 2006 112 108-114 3/4
1.63 25:44 1:00 16:04 125 124-127 2009 113 110-114 8/3
1.69 26:40 56 14:54 123 121-125 1833 113 112-114 5/11
1.75 27:38 57 15:19 124 123-127 1900 113 112-116 3/2
1.81 28:41 1:03 16:49 127 121-132 2135 115 110-122 11/13
1.88 29:41 1:00 15:58 129 128-132 2059 112 110-114 1/4
1.90 30:19 38 22:56 129 127-131 2959 111 110-112 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 132 max Delete HR Trace

  • Cadence Distribution

    115 avge / 124 max Stride Length: 88cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:39 14:41 More
    800m 7:30 15:04 More
    1km 9:22 15:05 More
    Mile 15:17 15:17 More
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