Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 31st Mar 2025 at 5:02pm by SteadyHamster

Run > General
  • Time
    48:03
  • Miles
    6.03
  • Min/mi
    7:58
  • Pacing
    54.2%
  • WAVA
    59.51
  • Stride(cm)
    121
  • Cals
    695
  • Watts
    378
  • Cadence
    167
  • BPM
    145
  • %MHR
    79.8
  • B/mi
    1157
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 1mi - 8:31(8:31/mi) 116/140bpm [987b/mi] 101cal 336/421W
2) 0.17mi - 1:29(8:37/mi) 136/139bpm [1171b/mi] 21cal 349/470W
3) 1mi - 7:15(7:15/mi) 155/159bpm [1123b/mi] 114cal 414/539W
4) 0.1mi - 45(7:24/mi) 156/158bpm [1154b/mi] 12cal 409/447W
5) 0.21mi - 2:00(9:45/mi) 150/156bpm [1463b/mi] 28cal 334/428W
6) 1mi - 7:15(7:15/mi) 147/152bpm [1065b/mi] 110cal 402/460W
7) 0.1mi - 45(7:18/mi) 146/147bpm [1066b/mi] 11cal 439/456W
8) 0.2mi - 2:00(9:59/mi) 141/147bpm [1409b/mi] 26cal 311/442W
9) 1mi - 7:21(7:21/mi) 159/163bpm [1170b/mi] 117cal 407/481W
10) 0.09mi - 39(7:16/mi) 162/162bpm [1177b/mi] 10cal 423/440W
11) 1mi - 8:37(8:37/mi) 150/163bpm [1293b/mi] 125cal 353/407W
12) 0.16mi - 1:23(8:53/mi) 150/151bpm [1333b/mi] 19cal 346/421W
13) 0.01mi - 3(8:27/mi) 149/149bpm [1258b/mi] 1cal 298/307W
8:31 1:29 7:15 45 2:00 7:15 45 2:00 7:21 39 8:37 1:23 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 12:36 12:36 +5 12:36 116 76-140 1462 154 0-180 338 0-421 12/16
1.17 14:05 1:28 8:36 136 133-139 1170 156 82-166 350 180-485 4/1
2.17 21:19 7:14 7:15 155 137-159 1123 173 164-176 414 360-539 11/15
2.27 22:04 45 7:24 156 155-158 1155 172 170-174 409 377-447 2/1
2.48 24:02 1:59 9:40 150 141-156 1449 157 86-170 334 266-428 3/2
3.47 31:18 7:15 7:16 147 140-152 1068 173 88-178 402 233-460 10/12
3.58 32:02 45 7:19 146 146-147 1068 174 172-176 439 427-456 2/1
3.78 34:01 1:59 9:55 141 136-147 1397 158 154-174 311 284-442 2/3
4.77 41:23 7:22 7:22 159 145-163 1172 173 160-176 407 285-481 14/11
4.86 42:01 39 7:16 162 161-162 1178 174 172-176 422 403-440 2/2
5.86 51:14 9:13 +1 9:13 150 144-163 1383 161 0-176 353 0-407 17/13
6.02 52:37 1:23 8:55 150 149-151 1337 159 80-164 345 227-421 2/2
6.02 52:40 3 +1 12:49 149 149-149 1909 164 162-164 298 290-307 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 163 max Delete HR Trace

  • Cadence Distribution

    167 avge / 180 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.5 167 6 48:06 8:19
    Walk 5.4 93 0 2:56 1:08:47
    Pause 3.2 - - 1:43 -

  • Power Distribution

    378W (539 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 46.49% More
    800m 3:33 7:09 54.00% More
    1km 4:27 7:10 56.69% More
    Mile 7:14 7:14 59.97% More
    5k 23:37 7:36 61.35% More
    5 miles 39:49 7:58 59.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 60.74
    5km 23:47 7:39 60.93
    5M 39:24 7:53 59.91
    10km 49:36 7:59 59.40
    10M 1:22:08 8:13 58.86
    Half 1:49:22 8:21 58.32
    20M 2:51:15 8:34 58.22
    Mara 3:48:01 8:42 58.42
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,239 Fetchies!
Already a Fetchie? Sign in here